@carlakayfit: Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! #fy #fyp #gym #gymfyp #GymTok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #Fitness #hourglass #backpain #deepcore #viral

Carla | Post-partum Trainer

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Region: CA

Sunday 14 January 2024 20:56:46 GMT