💥HOMEMADE GYRO BOWL . If you love gyros, you’ve got to try making this healthier version at home. Its like the real deal, without all the bad ingredients. I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. Find it right here on #tiktokshop . Here is how I made it: . 1.Process 1 medium yellow onion, 4-5 cloves garlic, 1/2 cup walnuts, and a large handful parsley in a small food processor. . 2.Add the processed mixture to a bowl along with 1lb ground beef, 1lb ground lamb. Season with 1 tbsp paprika, 1 tbsp sumac, 1 tbsp oregano, 1 tbsp thyme, 1/2 to 1 tsp cumin, 1/2 tbsp Aleppo pepper, a couple pinches of salt, and pepper. Ideally, you process this whole mixture again back in the food processor, but if you are doing it manually by hand, mix VERY well. . 3.Grab a loaf pan. Line with parchment paper. Then tightly pack the meat mixture in. Pop it into the oven at 450F for 45-50 minutes. . 4.Remove from the oven, tilt the loaf pan into a mug to remove the excess juices, then slice/cut into smaller strips. Spray a pan with avocado oil and pan fry for 1-2 minutes till golden and crispy on both sides. . 5.Make a white sauce by mixing 1/2 cup plain yogurt, 2-3 tbsp crumbled feta, 1 minced garlic, a squeeze or two or lemon, 2 tbsp fresh parsley, a pinch of salt and fresh cracked pepper. Mix well, taste, and adjust to your liking. . 6.Finally, get your base ready. You can use regular rice, cauliflower rice, quinoa if you aren’t watching carbs. To keep this lowcarb, I used my Kaizen lowcarb + high protein rice (just 6 net carbs + 20g protein per serving). 7.When rice is cooked, add a serving to the bowl, some gyro, tomato, Persian cucumbers, fresh herbs, and drizzle it up with the white sauce and more crumbled feta. . Remember you can get my Kaizen lowcarb rice or pasta on tiktok shop! . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #gyro #middleeasternfood #mediterraneanfood #proteinrecipes - @ketorecipes