Dr. Rachel Paul, PhD, RD
Region: US
Tuesday 16 January 2024 03:30:19 GMT
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Celina, à côté de Paris 🇫🇷 :
Yes I do no added sugar except once a week and it’s really helped me avoid pointless snacks!
2024-01-18 08:56:30
3
Debbie P :
I eat mostly vegetarian to avoid cholesterol. Mine runs high and I’m trying to avoid medicine. For me, it’s hard to get enough protein.
2024-01-19 02:36:58
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jlov297 :
I made small modifications to my Starbucks order and cut out 400 calories.
2024-01-22 17:10:47
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jlov297 :
Learning from my mistakes rather then letting them send me into a spiral has been a game changer. Love the idea of not over buying groceries
2024-01-22 17:09:47
3
Sami Jo Lien :
Relatable, wonderful advice. And thanks for the vote of confidence on changes I’ve been making!
2024-01-16 14:49:50
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jennywithers2020 :
More information on cutting down on sugar please?
2024-01-29 11:48:59
1
Jennifer :
So true!! Great habits!
2024-01-16 04:27:15
1
Dr. Rachel Paul, PhD, RD :
Yes you 100% can eat a vegetarian diet, lose weight & be healthy. It just didn’t work for me personally 💛
2024-01-16 03:36:19
1
Miss Vee's Sweet Temptations :
how or where can I purchase that book
2024-03-09 18:11:15
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abby! :
Do you think protein powder (in a shake/coffee) is a good alternative to eating more meat?
2024-01-16 04:31:31
0
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