@alimammedov_: adami darixdirir..🫠 #144 #quba

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Tuesday 16 January 2024 17:03:35 GMT

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✵Rufizdi✵ :

birinci sürüş məndədir 🗿

2024-02-24 14:06:52

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E<>E :

İnşaAllah🤍

2024-01-16 18:49:19

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Avtomobillərin təcili satışı :

😎

2024-01-20 19:44:06

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My Top 3 lower body exercises I stand by 🫡🎂🍑 I train these movements 3x a week! Sumo Squats will always be one of my favorite. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility. RDLs these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts. Hip Thrust cuz she’s a Cake Queen 🎂👑 👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑 Remember consistency is key 🔑

My Top 3 lower body exercises I stand by 🫡🎂🍑 I train these movements 3x a week! Sumo Squats will always be one of my favorite. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility. RDLs these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts. Hip Thrust cuz she’s a Cake Queen 🎂👑 👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑 Remember consistency is key 🔑

#ليبيا🇱🇾 #اسطنبول🇹🇷 #طرابلس❤️

#ليبيا🇱🇾 #اسطنبول🇹🇷 #طرابلس❤️

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Oxirigacha koramiz 😂 #rek #rekkaciq #vain #bomba

Oxirigacha koramiz 😂 #rek #rekkaciq #vain #bomba

❤️‍🩹#bimal #fyp #chitwan #sajjanrajvaidya

❤️‍🩹#bimal #fyp #chitwan #sajjanrajvaidya

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