@flynn.skidmore: Go deeper👇🏼 I spent about a decade doing "everything right" and still felt like I was sprinting through quicksand with concrete blocks on my feet I now know that that's because I was motivated to change because of self-disgust and I hadn't yet learned to meet myself with unconditional acceptance and love. It really is the strangest paradox, but my experience tells me it's true: Change doesn't happen until you learn to meet all of who you are and ANYTHING you find in your psyche with acceptance, love, warmth and curiosity. 💡I love this idea👇🏼 You are perfect and you get to be even better. You are perfect as you are right now, meaning if we go back to the beginning of the universe if there is such a thing) and account for every single event in every atom that's ever occurred, we would see that you are the most perfect adaptation to all of the inputs that could possibly exist. You couldn't be any other way than exactly what you are. Once you release the energy invested into the idea that you could be different in this moment, you're supposed to be something else, etc... you can then relax and see your inner and outer landscape very clearly: what do you like? What would you like to be better? And then you get to work growing what you like and improving what you want to be better. ⚡️IMPORTANT You have a part within you who doesn’t know self-compassion is safe. It’s essential that you don’t try to bypass that part. Instead, seek to befriend it: 👉🏼 who’s this version of you? And what terrifies them about self-compassion? 👉🏼 when did they learn self-compassion wasn’t safe? #partswork #selfcompassion #personalgrowth #selflove #kindness #therapy #selfawareness

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Tuesday 16 January 2024 19:24:19 GMT