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@goatfaris1: مبروووك بندريتااا 🥳🩵#فالكون #بندريتا #foryoupage #fyp #فالكونز🦅💚 #foryou #الرياضات_الإلكترونية #d7sf

𝗙𝗮𝗿𝗶𝘀
𝗙𝗮𝗿𝗶𝘀
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Region: SA
Tuesday 16 January 2024 19:28:35 GMT
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Comments

lethalspaces
Alshareef :
فرحة ابوعمر ❤️❤️ذا الانسان قلبه ابيض والله
2024-01-16 20:02:59
11
v_16_cr7
B :
يستاهل الأفضل💗
2024-01-16 19:37:48
4
zxmr48
𖣂 :
بندريتا الددبب >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
2024-01-16 19:34:25
2
hvq5
ₛ₁₀ :
ابو عمر يستاهلها الصراحه
2024-01-16 20:02:15
2
hwxn
. :
بيجون هلحين الي يقولون كان يستاهلها ابو عمر ولا شونق
2024-01-16 20:01:02
1
nono33661
^•~noonoo :
ابو شايع😢💔
2024-01-16 20:02:00
1
ezc.4i
# ivE The Rogüe :
السنه الجاية بإذن الله تكون من نصيب ابو عمر 🫶🏻
2024-01-16 20:03:01
1
appleuser82487242
رعد :
أطفال شروق القمه😂😂😂
2024-01-16 20:04:55
1
appleuser82487242
رعد :
أطفال شونق القمة
2024-01-16 20:05:41
1
..442
باسل بن صالح :
يستاهل كل خير بس كنت اتمنى شونق
2024-01-16 19:36:40
0
aboomar_39
عبدالعزيز :
والله مايستاهل مفروض ابو عمر
2024-01-16 20:03:14
0
sadomahh
🇸🇦 :
عقبال ابوعمر❤️❤️
2024-01-16 20:05:34
0
hx1_y
Abu Nasser :
مبروك بس والله مايستاهل
2024-01-16 20:08:33
0
bergkamp1.0
A :
راكان ليه يحتفل ؟
2024-01-16 20:08:41
0
abdullah_al_farha1
عبدالاله ال فرحه الغامدي :
البث وين الاقيه ولا راح
2024-01-16 20:18:53
0
To see more videos from user @goatfaris1, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


Dạo chiều #xh#wave50cc#2021
Dạo chiều #xh#wave50cc#2021

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