@karlistaa: It’s the new year which means overload of “do this” and “don’t do that” when it comes to achieving your goals. These updates are 2 years apart. Reality is- your goals are going to stem directly from your habits. So pick your goals, and align your daily actions to what’s going to bring that outcome. That doesn’t mean drastic dieting or 4 hours in the gym, it means showing up in a way that’s going to get YOU where YOU want to go. I have my own goals for this year, but my habits are going to look totally different than what YOUR GOALS require. Muffle the noise and get focused on you. You got this XOXOXO. #transformation #gymtraining #gymtransformations #healthylifestyle #gymgirl #gymlifestyle #gymmotivation

1368

2024-01-17 02:25:37

To see more videos from user @karlistaa, please go to the Tikwm homepage.