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@itsashleeyxoxo: Its funny because im probably one of the nicest girls youll ever meet lol
itsashleeyxoxo
Open In TikTok:
Region: US
Tuesday 16 January 2024 22:40:54 GMT
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Comments
Justin Richardson :
🔥🔥💯💯
2024-01-16 22:46:28
0
Joel :
nice?? sometimes but I remember being threatened a few times 🤣
2024-01-16 22:50:03
0
Andy :
Will never meet but one can dream! Haha
2024-01-16 23:15:47
0
Fncymancornwood :
You’re my favorite person in the internet
2024-01-16 23:18:20
0
Michael Vale746 :
Yes
2024-01-16 23:49:10
0
Billybob :
🥰🥰🥰🥰
2024-01-16 23:58:36
0
richiegraham78 :
Very very beautiful angel
2024-01-17 00:45:14
0
BaneUndead :
😻
2024-01-17 02:58:07
0
Tree :
🥰🥰🥰
2024-01-17 11:35:53
0
steven278 :
🥰🥰🥰🥰🥰🥰🥰🥰
2024-01-17 15:14:45
0
steven278 :
gorgeous
2024-01-17 15:15:05
0
RickyRicardoGonzalez III 😺 :
🔥❤️🔥❤️🔥❤️🔥
2024-01-17 17:05:06
0
clancyzimbro825 :
💖
2024-01-18 20:22:51
0
To see more videos from user @itsashleeyxoxo, please go to the Tikwm homepage.
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Weight Vest + One Dumbbell Low Stepping (loaded cardio). This is excellent conditioning training (plus cardio benefits). After posting the two dumbbell version using lifting hooks for grip assistance, I had a lot of people ask how this could be done without grip assistance. This is one of my favorite ways to do it. I'm holding a single 105 lb dumbbell in one hand while wearing an 85 lb weight vest (190 lbs total extra weight). As I go through the stepping, as grip fatigues, I simply switch to the other hand. I decided not to set the dumbbell down on the floor between hands. I just rest it on end on my thigh to make the switch, but you can set it down as well. I did this non-stop for 5 minutes, which makes it more "loaded cardio" oriented than the interval version I showed before. The weight vest increases overall loading hands-free, which is helpful when you're doing something like that doesn't use grip assistance. The offset loading is excellent for the deep core muscles as well (obliques, TVA). As far as which hand to hold the dumbbell in and which foot to lead the step with, you can mix it up however you want. I started doing left hand carry and left leg step up and that worked well. Overall, great way to get in some conditioning training while training yourself to operate under load. #madscientistofmuscle #loadedcarry #stepping #offsetloading #weightvestexercise #loadedcarries #farmerswalk
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