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@lilagraymusic: keeps the men humble #femalesoundengineer #fyp #saltburn #audio #recordingstudio

Lila Gray
Lila Gray
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Region: CA
Tuesday 16 January 2024 23:14:10 GMT
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Music

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No Watermark .mp4 (17.17MB) No Watermark(HD) .mp4 (17.17MB) Watermark .mp4 (1.41MB) Music .mp3

Comments

kiarakattler
kiara :
Love this
2024-01-17 04:16:47
3
jeffstirling6969
My Name is Jeff :
Who hurt you bruh
2024-01-17 01:37:06
2
sahawtie
sahati :
LOL as u should
2024-01-20 22:50:40
1
livlovelaugh00
livlovelaugh00 :
This is lit
2024-01-18 16:10:39
2
itsladyrose_
DianaRose :
Hahahha
2024-01-16 23:47:53
1
malysrose
malys :
Love
2024-01-16 23:51:01
1
dylan_onfire69
dylan fiera :
❤️
2024-01-16 23:18:08
0
aurorapamo
Aurora⭐️ :
Every opportunity to humble a man should be taken😌✨
2024-01-17 05:08:36
8
To see more videos from user @lilagraymusic, please go to the Tikwm homepage.

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MY 5 KEYS 🔑 @Cal AI code : coralie 1) GYM 5X / WEEK day 1 - glutes / hamstrings day 2 - back / biceps day 3 - cardio / abs day 4 - glutes / quads day 5 - triceps / shoulders / chest 2) LIFT HEAVY Strength training is essential. It is important to work in progressive overload to develop muscles, stimulate metabolism,... while having good technique and a healthy lifestyle of course (restorative sleep, rest, diet, etc.) 3) STOMACH VACUUM A daily habit for deep core strength. I do it on an empty stomach in the morning : 10 × 30 sec ON - 30 sec REST It's great for posture, bloating, etc. 4) MEAL PREP Save time, eat clean but tasty. Planning ahead keeps your nutrition on track 5) TRACK YOUR PROTEIN QUOTA Hitting your daily protein goal is non-negotiable if you want to recover and grow. I use Cal AI app it's a game changer !
MY 5 KEYS 🔑 @Cal AI code : coralie 1) GYM 5X / WEEK day 1 - glutes / hamstrings day 2 - back / biceps day 3 - cardio / abs day 4 - glutes / quads day 5 - triceps / shoulders / chest 2) LIFT HEAVY Strength training is essential. It is important to work in progressive overload to develop muscles, stimulate metabolism,... while having good technique and a healthy lifestyle of course (restorative sleep, rest, diet, etc.) 3) STOMACH VACUUM A daily habit for deep core strength. I do it on an empty stomach in the morning : 10 × 30 sec ON - 30 sec REST It's great for posture, bloating, etc. 4) MEAL PREP Save time, eat clean but tasty. Planning ahead keeps your nutrition on track 5) TRACK YOUR PROTEIN QUOTA Hitting your daily protein goal is non-negotiable if you want to recover and grow. I use Cal AI app it's a game changer !
#تصميم_فيديوهات🎶🎤🎬 #شيلات #من_اختياري #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #اكسبلورررررر
#تصميم_فيديوهات🎶🎤🎬 #شيلات #من_اختياري #متابعه_ولايك_واكسبلور_فضلا_ليس_امر #اكسبلورررررر

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