@kay_caputo: Any friends and family seeing this i am feeling better today but this rollercoaster of emotions is something i go through every few days and it is EXHAUSTING. I don’t want to talk about it unless ive personally reached out. But im sharing this for those going through something similar who feel like theyre alone. You got this
Okay I think it’s 100% a late 20’s thing. The SECOND I hit 30 there was so much clarity
2024-01-17 05:22:09
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Kieran Michelle :
It is late 20s and it freaking sucks! I have been feeling this way lately, and I started therapy! 💞 I feel better now. Maybe start back!
2024-01-18 19:59:22
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Chlo :
Girl I cant trust my brain in January. I feel depressed and off every January too
2024-01-18 20:56:23
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KJ :
My late 20’s were so strange, frustrating + uncomfortable. So many changes that were not what I expected. I’m about to turn 31 and am in a completely different place now. Go through it to get to it💗
2025-01-20 05:08:50
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leah :
aw babe! the key is to not “fix” it. just feel it, have self compassion 🫶🏼 being happy all the time isn’t normal, being able to feel everything is
2024-01-17 05:06:31
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shelbyg_______ :
I feel like this is just the vibe rn. life is so confusing.
2024-01-17 20:23:16
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Maryskincareaddict :
Hugs. Just know it will pass. We have these moments, feel it all and then move forward. 💕
2024-01-18 00:01:27
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Naomimorelove :
Youre full of life
2024-01-17 06:16:45
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SummerSpice💖 :
i deal with chronic pain & just went through a breakup. i compare myself a lot. im also 27. life sucks for me.
2024-01-17 07:45:16
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Vanessajazz🩷 :
You aren’t alone🥹 I swear I feel the same and I’m in my 30’s don’t worry we will get through🙏🏼 it’s a wave of life! Sending you love🩷
2024-01-17 17:56:05
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Samantha Nóra :
I'm ready when you're ready ✈️
2024-01-17 02:17:16
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katie 👼🏼🤍🥥 :
I feel you on this heavy. 🥺💔
2024-01-19 04:42:27
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SANDYGAL :
Also you’re never stuck and if something isn’t servering your higher self anymore idc if it’s job, location, relationship etc you can always change it’s never too late
2024-01-17 06:59:58
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Mommabearlovesmakeup :
It’s ok to ask for help and it’s ok to need help! Sending you a big hug! 🥰
2024-01-18 04:29:33
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Rai Monahan :
Jersey girl here feeling the exact same way, next time you’re home let’s get coffee 💕 sometimes talking to someone new helps 🫶🏼
2024-01-17 06:14:21
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Desiree Tauscher :
I like to reverse engineer my thoughts. Think of the fear or negative belief and then break it down. From there create a plan to make a change.
2024-01-17 08:06:18
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Vintage Valley Tees :
💕💕💕
2024-01-17 05:44:11
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Kristen Lee :
Literally went through this. This is going to sound so simple and crazy. But walking - outside.
2024-01-17 01:40:19
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Eva ✨ :
Late 20’s are rough but you got this!
2024-01-17 01:45:25
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Sky ✨ | life • cooking • home :
working on your mental health isn’t linear, small steps take care of yourself you’re loved! 💗
2024-01-17 01:24:19
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brooklyn :
Sounds like you are in a freeze state love. Take it day by day. Make mindfulness your best friend. Deep breaths. ❤️
2024-01-17 05:07:04
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Taylor :
Some days when I’m feeling down I realize I’m low on my iron levels!! Maybe if you are iron deficient, try taking some iron🤍
2024-01-17 01:42:05
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Kelly | Skincare & Beauty :
i feel like it’s late 20s bc same 🙃🫠 it feels like we are supposed to have it figured out now?? but like also how
2024-01-17 01:25:35
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elianajalali :
I’m going through the exact same thing… just turned 29. I just started talking about it on my IG and what’s been helping me. So many ppl relate!!!
2024-01-17 01:27:29
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Summer Lynn :
Start reading a book.. seriously idk but it helps!!!
2024-01-17 01:54:20
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Alyssa :
Yeah this is 20s fosho babe. Pray, journal, read, meditate, DANCE. Feel all the feels cry all the tears. Love you
2024-01-17 05:25:26
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Karly | Spiritual Wellness :
This is extremely relatable Kayla. Be proud of yourself for being vulnerable online. There are so many people feeling exactly this same way and need
2024-01-17 02:48:39
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milesfromabreakup :
Went through this a few weeks ago, walks every morning and books helped ❤️
2024-01-17 01:45:34
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janel lee @mynameinbrights :
new york girl, in seattle, 30, just was crying and having this SAME dialogue with myself and my fiancé. how on time is this… *virtually holding hands*
2024-01-17 01:24:14
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Joanar85 :
Babe you sound like your home sick, you’re missing your family. Priorities change as we get older. ❤️Big hug it’ll get easier 😘
2024-01-17 16:24:01
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Trisha MV :
53, almost 54 here. Oh what I would do to go back to my late 20’s… however it is a transitional stage. Are you going to get married have kids or focus on your career.. focus on your goals and dreams.
2024-01-17 05:32:20
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Juliette Porter :
I break down yesterday!!! You’re not alone sis 💓
2024-01-17 03:48:55
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user1483827980825 :
You care deeply so you feel deeply. It’s constant battle. The amount of times I say idk a day is ridiculous, but it’s okay to not know for right now❤️
2024-01-17 02:44:39
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Anaïs :
I genuinely feel like living in LA sucked the life out of me. When I moved away, I finally realized how suffocated I felt and started to truly heal
2024-01-17 01:49:04
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natalie :
I’ve been feeling like this too - you’re not alone 🫶🏼 sending you all the good vibes
2024-01-17 01:36:11
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Alle :
Let's plan a girls trip with some fellow creators!! Promise it'll make you feel better, you need a fun weekend! I just went through this 😭
2024-01-17 01:31:18
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laurelgoldman :
Sending you love beautiful 🥰
2024-01-17 01:20:27
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Alexia :
But you ARE checking in with yourself love. 🤍 this is exactly what you’re doing. Sometimes it does help talking to another person though
2024-01-17 01:15:16
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GABBY :
love you!! you will get through whatever it is 💕
2024-01-17 01:13:00
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madi bernard :
it’s ok to feel like this ❤️sending you so much love!
2024-01-19 19:44:36
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DGH1985 :
Try breathwork! It helps move that stagnant energy out, relieves stress @Evolve by Erika | Meditation is amazing! I start my day with her app ✨
2024-01-18 22:28:03
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Julie Marie 🦋 :
Prayer helps a lot, I know the struggle and can relate to this so much 🤍 you got this girly pop!
2024-01-18 12:13:56
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crystalnherbert :
It all ebbs and flows trust me, I am 38 and go through the same thing sometimes… it is all a process but you will get through it
2024-01-18 03:56:14
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Kaylee White :
Praying for you 💗
2024-01-18 01:43:43
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ashleyyyo7 :
I think this stuff is normal in your 20s, I’m now in my 30s and still do this 😂
2024-01-17 18:10:42
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Brooke :
How I felt before I started anxiety meds.
2024-01-17 17:11:08
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bianca.stumbo :
:( have you had your hormones checked? When my mental health suddenly tanked I found out my thyroid was really off. Fixing it helped my mood so quick!
2024-01-17 16:26:34
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Jill Shops :
Proud of you that you share the good and the bad . You have to listen to your gut. I am checking dates to come see you❤️🥰
2024-01-17 13:48:01
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Naomimorelove :
Your heart is gold
2024-01-17 06:14:10
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Vanessa Khalili :
Hiiii bb girl ❤️sending you a big hug AND YES I’m here to tell you “YEAH GIRL”…… I’m in the same place right now. I feel like it IS a late 20s thing +God puts us in a time of isolation for a reason.
2024-01-17 05:34:01
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chloe tess miller 💗 :
Love u sooooo much my perfect queen
2024-01-17 05:17:29
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hotdatewabook :
Location matters!! I lived somewhere for 5 years that I never made a connection to. As soon as we moved I started feeling better, making friends that
2024-01-17 03:51:44
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Maddie 🍒 :
Needing someone to talk to is totally okay!! I’ve been feeling the same way, I was recently diagnosed with ocd. It’s been disheartening.
2024-01-17 02:01:07
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CAT :
Totally relate…sending you lots of love 💗
2024-01-17 01:54:06
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Mercedes Soto :
Don’t think of therapy as something that you do to complete a goal. It there to use during times like this. It’s an eb and flo. Especially in your 20s
2024-01-17 01:50:01
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Nicole✈️📸✨ :
love you me & you are on the same wavelength 🖤 bali for good vibes we’re doing it
2024-01-17 01:37:53
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Mussarrat Fatima :
we are not able to control our emotions righteously because we also looking for someone who try to listen and understand us .... 1/4
2024-01-17 01:25:57
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KayLux Culinary :
Girl you aren’t alone. 2024 has had an emotional start. I am looking into other therapy options besides just talk therapy to find happiness within myself. It’s going to get better 🥰
2024-01-17 01:18:53
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Jo❄️ :
I’m so sorry Kayla 🥺 I wish I could help but I’m the same boat tbh
2024-01-17 01:17:49
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Kennedey Blake :
I’m so sorry you’re feeling this way 🥺🩷 it definitely is hard sometimes to admit when you’re not happy or need help and that’s okay!
2024-01-17 01:17:11
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FrancessMichelle :
Jesus can only fill that void and make you feel the person He created you to be!!! That void the unhappiness can only be filled with Him! 🙏🙏
2024-01-17 01:15:39
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emma🦖 :
your skin is looking better by the way! stress also causes acne, start using some coping mechanisms that help YOU. things you enjoy. heal your inner
2024-02-04 20:47:50
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