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@valerit._soto: Muaa💋

Vxlennn 💖
Vxlennn 💖
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Region: CO
Wednesday 17 January 2024 02:50:51 GMT
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Comments

_luisrc7
Luis Ángel :
que hermosa 😻😍
2024-02-23 18:14:19
0
eesl12344
Elián :
ig de la perfección?
2024-02-14 22:57:31
0
k14ccc
🐊🐊🐊 :
Yo sólo quería hablar charlar saber cómo te va en la universidad
2024-01-17 03:08:26
0
akyyalla
angelikon :
quien cumple años?
2024-01-17 02:57:22
0
sergioandres397
sergio Ramírez :
😘
2024-01-17 17:46:15
0
andresgallego163
andresgallego163 :
🥰😏
2024-01-17 17:29:28
0
camilitho412
Camilo Alvarez :
🥰🥰🥰
2024-01-17 02:59:59
0
chxrlx_chxrlx
Charlx Charlx :
@Steven 🧬
2024-02-21 06:41:57
0
elmixto22
Gabriel :
😈😈🥰🥰💖💖😈😈🥰
2024-02-13 21:29:58
0
jair_carrillo1
Jaír :
😍😍😍
2024-02-09 19:10:40
0
dr.triple0
Bedoya :
📍
2024-01-22 18:22:50
0
andress.lopezz98
Andres Lopez :
que linda 🥰
2024-01-17 03:25:46
0
javier_marquez28
Marquez🔱 :
Primero 😍😍
2024-01-17 02:54:00
0
fecho_d22
fecho_d22 :
😍😍😍
2024-01-17 02:53:48
0
To see more videos from user @valerit._soto, please go to the Tikwm homepage.

Other Videos

High protein, reduced cal “lazy” chicken Parm and fettuccine Alfredo #Recipe #EasyRecipe #healthrecipe #Foodie #FoodTok #Fitness #health
High protein, reduced cal “lazy” chicken Parm and fettuccine Alfredo #Recipe #EasyRecipe #healthrecipe #Foodie #FoodTok #Fitness #health
Haunted Hayride is scary but nlt too scary 👻💀🖤 #losangeleshauntedhayride #hauntedplaces #hauntedhayride #losangeleslife #thingstodo #spookyseason
Haunted Hayride is scary but nlt too scary 👻💀🖤 #losangeleshauntedhayride #hauntedplaces #hauntedhayride #losangeleslife #thingstodo #spookyseason
🥰 наш інст: kentti.ua✨ #сумочки #пухнастасумка #базовісумки #сумки #тренд #тренд #образ #новийрік
🥰 наш інст: kentti.ua✨ #сумочки #пухнастасумка #базовісумки #сумки #тренд #тренд #образ #новийрік
#သီချင်းလေးကြိုက်လို့ပါ #သီခ်င္းေလးႀကိဳက္လို႔ #
#သီချင်းလေးကြိုက်လို့ပါ #သီခ်င္းေလးႀကိဳက္လို႔ #
Macro friendly chipotle chicken burger. Low cal, high protein and absolutely delicious #Recipe #healthyrecipe #FitTok #FoodTok #highprotein #anabolic
Macro friendly chipotle chicken burger. Low cal, high protein and absolutely delicious #Recipe #healthyrecipe #FitTok #FoodTok #highprotein #anabolic
Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Low calorie tortillas Toppings of choice: greek yogurt, queso fresco, lettuce, avocado, etc. DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Air fryer tostadas: Air fry tortillas at 390° F for 3-4 minutes, flip, and cook for an additional 3-4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish) 12. 1 SERVING: 4 tostadas. On each add 56 grams of tinga (225 grams total) and 10 grams nonfat Greek yogurt. Divide 1/2 cup lettuce and 28 grams of queso fresco between the tostadas #comidafit #highproteinlowcarb #caloriedeficit #comidasaludableydeliciosa #highproteinmeals #healthymexicanfood #healthymexicanrecipe #weightlossdiary
Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Low calorie tortillas Toppings of choice: greek yogurt, queso fresco, lettuce, avocado, etc. DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Air fryer tostadas: Air fry tortillas at 390° F for 3-4 minutes, flip, and cook for an additional 3-4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish) 12. 1 SERVING: 4 tostadas. On each add 56 grams of tinga (225 grams total) and 10 grams nonfat Greek yogurt. Divide 1/2 cup lettuce and 28 grams of queso fresco between the tostadas #comidafit #highproteinlowcarb #caloriedeficit #comidasaludableydeliciosa #highproteinmeals #healthymexicanfood #healthymexicanrecipe #weightlossdiary

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