@dr.lisa.dpt: Your hip flexors are important for a strong stride but they shouldnt be doing ALL the work! Your glute max needs to be the primary role of your push off and turned on before your hip flexors do, otherwise you will have dominant and possible painful hip flexors #runningtips #runnergirl #runningformtips #hipflexorpain #strongrunners

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 17 January 2024 13:46:14 GMT
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revelwithoutacause
Revelwithoutacause :
I need to work on this! Do you have posts that explain in more depth?! 🥰
2024-01-18 11:10:35
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katygerving
Katy Gerving :
How can you cue this in your head? For example I tell myself pull legs up vs pushing off w feet
2024-01-18 12:45:39
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rajiannagrande
Ri :
Wait sorry I’m confused, how do you use your glutes? The clips looked the same to me
2024-05-10 04:40:04
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