@coach.bluee: Push-up HIIT Routine Burn a lot of calories while building some pushup strength and endurance 😮‍💨😮‍💨 (Save this to try) WORKOUT: 1- Push-up drops w knee drives 3 Sets 12-14 reps 2- Side to side step overs 3 Sets 30 sec 3- Sit back pushups 3 Sets 12-15 reps 4- Explosive front taps 3 Sets 12-15 reps 5- Lateral toe tap pushups 3 Sets 10 each side Let’s build and burn. #pushup #pushupchallenge #pushupseveryday #shredding #burncalories #getshredded #functionaltraining #calisthenics