x_ge_x_
Region: GB
Wednesday 17 January 2024 20:37:06 GMT
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Masscott :
Recovery gets better as you keep going.
2024-01-17 22:00:07
51
peachknighter :
Hate the gym, love the results
2024-01-18 03:42:56
17
Daniel Moimenta :
Those are your quads, depends how bad you hit it, you need to stretch prior to doing squats and also get one of those massage guns it’ll hurt like hell but it will help and shorten the pain time
2024-01-17 23:19:09
5
Professor Moose :
Does this lady know she is the irl Karlach from BG3?
2024-01-18 04:33:40
14
Davis S :
The gym never stops hurting unless you aren’t working hard enough.
2024-01-18 01:15:55
14
Shayne S :
Essential amino acids will help
2024-01-18 17:05:07
20
Kevin Rose :
I still love you!
2024-01-18 01:07:25
14
Moses 94 :
This pain is bad in the beginning later youll be used to it lol
2024-01-31 07:27:22
13
Joe Rambo :
Delayed onset muscle soreness. Will be less intense and shorter in duration as you progress. No Pain No Gain. Stay strong💪
2024-01-18 08:13:26
40
maddogkilluh :
drink water. you're good
2024-03-12 18:09:18
11
Hootchi :
3 days-ish
2024-01-18 00:47:48
14
joelroberts133 :
keep going your using your muscles for the first time
2024-01-21 14:17:24
16
Scott Alford :
your quads?
2024-01-17 21:29:06
14
Ed+Stan :
Need to take in more protein to help with recovery
2024-01-21 12:04:06
13
Faelsforge :
quads hun, usually a good 3 days for them to recover
2024-01-17 22:43:12
15
ian :
personallly you don't need to go ❤️but if you want the stiffness goes away initially after 3-4 days
2024-01-17 22:00:46
13
Ashton Horkins :
message gun and stretching after you workout helping
2024-01-18 10:18:20
13
gerardohernandez7768 :
@gegenewtt The third day is the worst,you have to continue working out,you don't have a choice 😂
2024-01-18 03:25:20
16
carlifefitness :
if its ur first time going then recover normally takes 2 days of rest so if u hit legs on wednesday u can then hit them on thursday.
2024-01-18 00:35:19
10
Joseph Avila Vigneau :
hip flexor and Quads. its call Delayed Onset Muscle soreness. or DOMs.
2024-01-17 21:33:43
21
Kira Smith3668 :
I love the endorphins that exercise releases but the next day aches are the worst!!!
2024-01-17 22:35:58
12
cthompson18002 :
You don’t need the gym your just fine the way you are
2024-01-18 00:29:43
6
donscotter1 :
Once you start you have to stick with it or you'll always be hurting. Got to be consistent. I'm never sore anymore.
2024-01-18 03:19:21
6
I.b.Momo :
I did until the New Year’s resolution dusties came in. My gym is so crowded
2024-01-18 11:15:14
5
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