@korisampson: Focus on the ONE thing: One thing you can do today to make next week & next year goals achievable. We get caught up in the end goal being so far away that we forget it’s just one step after the other to get there. If it’s your body composition, look at what you’re eating and what you’re burning and work out the strategy for the day ahead, not to lose the 10kg or whatever the longer term plan is. What can you do today that will help you get to where you want to be. IE start tracking your food. Start with daily exercise. Start. One foot forward in the right direction. #trainingmotivation #hyrox #functionalfitness #wakeupnmove #goalsetting

Kori Sampson

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Region: GB

Wednesday 17 January 2024 20:54:58 GMT