@nick_werber: Sharing my favorite practice again. Instead of trying to avoid a feeling in your phone, what if you embrace it? What happens next? Do you notice that your nervous system relaxes, surfaces something, or becomes more regulated? Apologies, I said this would take 10 seconds and it was closer to 25 seconds. I hope it was helpful nonetheless. #somaticpractice #embodimentpractice #partswork #healingwords
i will scroll every feeling out of me bro dont interrupt it
2024-01-18 01:44:56
10488
Cora Reef🪸🫧 :
"Here's who this is not for" me: damn 😔
2024-01-18 01:40:11
1185
Over the garden 💙💙🍉 :
It made me cry what the hell
2024-01-18 02:51:11
799
The Chaotic Good Bi :
Saving this video in 2025 in case Tiktok fully goes away now. I keep coming back to this vid, thank you. 🤍
2025-01-13 22:56:44
3
Jessý :
What if I don't want the feeling to belong? What if I want the feeling to take a hike?
2024-01-18 00:00:44
627
Eli :
I'm crying what did I do wrong
2024-01-18 01:44:11
223
Camper Brian :
it's from having to deal with life all day long
2024-01-20 23:41:18
2
Punk Knight 🔻 :
I started crying. thanks for this
2024-01-18 02:10:12
154
hellywellydodah :
Wow 😮 That really did help! Incredible
2024-01-19 13:52:36
1
𖡼.𖤣𖥧 cosmic grump 𖥧𖤣.𖡼 :
I was so skeptical, I was raising my eyebrows saying this out loud… and despite myself, I noticed the tension in my stomach relaxing. Thank you!
2024-01-18 06:16:58
61
NewinBerlin :
it did, thank you so much ♥️🥹
2024-01-20 14:09:44
3
Daisy Woods :
I just want to thank you. I'm grieving a miscarriage and yesterday was a good day. I have been scrolling a lot so when I stopped this morning, closed my eyes, and felt my emotion and said you belong/
2024-01-20 14:19:26
3
Singing Swimmer :
Saw the warning, gonna trust and just save it for later…
2024-01-20 07:29:04
1
streblo_lobster :
more of this
2024-01-20 18:43:06
1
ti ☆ :
this helped me to go to sleep ty goodnight
2024-01-20 10:22:34
1
⭐️Stargazer⭐️ [COMMS✨OPEN] :
Wow I didn’t expect that to work but it did- thank you
2024-01-20 06:49:59
25
Andrea Montoya :
That actually helped a little, thank you!!
2024-01-20 04:38:47
1
ste :
I just started crying like immediately
2024-01-19 22:20:04
19
Truus :
Yess, it works. Thank you.
2024-01-20 16:59:35
1
tamera :
I super appreciate this prompt, it was almost just what I needed! You’re completely right that I’m scrolling bc I’m trying to avoid a feeling. I think maybe a better phrase than “you belong” (cont.)
2024-01-18 17:01:35
1
Marian R 💜 :
I am crying?
2024-01-21 08:22:08
0
Kay..... :
Why would I locate a feeling am running😅 from???
2024-01-21 09:00:35
0
bennysbeanscafe :
I’m trying to disassociate from my physical pain 😭
2024-04-14 23:47:39
0
littlenindo :
This found me 🥹🥺
2024-01-21 08:35:40
0
9³ Turbo X :
I wish this helped me
2024-01-19 13:47:26
0
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