@pouyayoga: Desk work, particularly prolonged typing or mouse use, is a common cause of wrist pain. This repetitive motion can strain the wrist. Daily exercises can alleviate this by strengthening wrist muscles and improving flexibility, refucing the strain from repetitive desk activities. Do these exercises daily during your work breaks and let me know how it goes 🙏 #wristpain
Hum i am freaking out a bit I wasn’t doing anything and I moved my wrist and I felt something like a cord popping and it hurt so bad and now I feel warm on the side of my wrist was do I do I can move it normally
2025-10-12 17:43:56
3
Az🙈 :
I just got this pain yesterday but tomorrow I got football game what do I need to do to recover it fast
2025-09-12 10:34:32
6
shadow :
it hurt i'm litterly crying right now 😭😭😭😭😭😭😭
2025-10-27 00:36:46
14
khan khan :
after surgery...... recover nhi hova......plzzz exercise for me
2026-08-02 04:01:49
1
pawzz🐾 :
my wrist hurted doing that but it helped a bit
2026-06-08 18:24:21
0
Saan :
Bro i have pain bcuz of the exercise
2026-03-14 03:01:47
0
not BrentLEY :
Do it 4 rounds it helps
2026-07-18 17:29:13
0
iamaburger🍔 :
the first one cracked my wrist but in a good way thank you bro
2025-09-28 01:20:26
1
aomrakyoo shop :
1st position pain
2024-01-20 13:21:43
4
ra1n :
nahh I sprained my finger and wrist in the same time
2025-08-19 20:13:48
0
Bratley007 :
I have have that in other parts
2024-01-20 17:03:06
3
patrx_dj :
The last one hurts so much its like geting you wrist broken
2025-07-30 00:04:33
3
Jane Mulevu :
lower back ache
2024-04-02 19:51:15
1
🦋 :
Salah?
2024-01-18 15:30:14
9
Imran Ali :
Hmm thanks ⚡
2024-01-18 10:06:45
1
Kharss🎠 :
ini salah satu yang aku cari
2025-08-01 09:15:38
1
Givenchy :
You have helped me alot!!! My pain is almost gone! I could not even lift a cup but its good now😍😍
2025-08-07 16:10:31
0
APPLE :
lol it immediately effective less than a minute i really appreciate thank you so much
2026-07-22 13:59:22
0
𝖎𝖙𝖘_𝖒𝖊 𝖓𝖆𝖙𝖍𝖆𝖓💎 :
tysm💀
2025-10-08 12:57:22
0
Isal :
5: 👍
2025-11-27 11:44:12
0
Just__A.Bee :
I had pain from continuously using a tape dispenser and now it's gone☺️
2025-08-26 13:56:53
0
Henry Manja Sait :
tq
2025-04-04 09:03:37
0
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