@pouyayoga: Desk work, particularly prolonged typing or mouse use, is a common cause of wrist pain. This repetitive motion can strain the wrist. Daily exercises can alleviate this by strengthening wrist muscles and improving flexibility, refucing the strain from repetitive desk activities. Do these exercises daily during your work breaks and let me know how it goes 🙏 #wristpain

Pouya Yoga
Pouya Yoga
Open In TikTok:
Region: AR
Thursday 18 January 2024 04:34:43 GMT
556637
8848
176
1357

Music

Download

Comments

mimi_tardif__
Mimi🇨🇦⛸️ :
Hum i am freaking out a bit I wasn’t doing anything and I moved my wrist and I felt something like a cord popping and it hurt so bad and now I feel warm on the side of my wrist was do I do I can move it normally
2025-10-12 17:43:56
3
1zi_mz1
Az🙈 :
I just got this pain yesterday but tomorrow I got football game what do I need to do to recover it fast
2025-09-12 10:34:32
6
solodark123
shadow :
it hurt i'm litterly crying right now 😭😭😭😭😭😭😭
2025-10-27 00:36:46
14
shabirkhan4636
khan khan :
after surgery...... recover nhi hova......plzzz exercise for me
2026-08-02 04:01:49
1
forgottenpawzz
pawzz🐾 :
my wrist hurted doing that but it helped a bit
2026-06-08 18:24:21
0
saan.dar1
Saan :
Bro i have pain bcuz of the exercise
2026-03-14 03:01:47
0
notbrentleyhmm
not BrentLEY :
Do it 4 rounds it helps
2026-07-18 17:29:13
0
doyler3748593
iamaburger🍔 :
the first one cracked my wrist but in a good way thank you bro
2025-09-28 01:20:26
1
chorrakyoo
aomrakyoo shop :
1st position pain
2024-01-20 13:21:43
4
ra1nblox
ra1n :
nahh I sprained my finger and wrist in the same time
2025-08-19 20:13:48
0
bratley007
Bratley007 :
I have have that in other parts
2024-01-20 17:03:06
3
patrx_dj
patrx_dj :
The last one hurts so much its like geting you wrist broken
2025-07-30 00:04:33
3
janemulevu
Jane Mulevu :
lower back ache
2024-04-02 19:51:15
1
havertz805
🦋 :
Salah?
2024-01-18 15:30:14
9
imran_ali_hundal
Imran Ali :
Hmm thanks ⚡
2024-01-18 10:06:45
1
muslim_safety
Kharss🎠 :
ini salah satu yang aku cari
2025-08-01 09:15:38
1
givenchy837
Givenchy :
You have helped me alot!!! My pain is almost gone! I could not even lift a cup but its good now😍😍
2025-08-07 16:10:31
0
kuyaapple80
APPLE :
lol it immediately effective less than a minute i really appreciate thank you so much
2026-07-22 13:59:22
0
nathan.aya4
𝖎𝖙𝖘_𝖒𝖊 𝖓𝖆𝖙𝖍𝖆𝖓💎 :
tysm💀
2025-10-08 12:57:22
0
i.c.a.l__
Isal :
5: 👍
2025-11-27 11:44:12
0
just__a.bee
Just__A.Bee :
I had pain from continuously using a tape dispenser and now it's gone☺️
2025-08-26 13:56:53
0
henrymanjasait
Henry Manja Sait :
tq
2025-04-04 09:03:37
0
To see more videos from user @pouyayoga, please go to the Tikwm homepage.

Other Videos


About