@hanyrambo: FST-7 Training app link in bio! #hanyrambod #viral #mrolympia #motivation #bodybuilding #fst7training #fyp #viral #dereklunsford

Hany Rambod
Hany Rambod
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Region: US
Thursday 18 January 2024 15:21:34 GMT
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14tefteli14
абхазский гинеколог :
german workout
2024-01-19 10:30:52
864
izzyrarr
Isabel Miranda :
Is that a 2.5 🤣
2024-01-19 03:20:23
4
pecnectar96
King of the Sewer Mutants :
bro thinks he invented front raises
2024-01-20 19:13:36
0
aintmadd
AM :
Even 20lbs seems like a millón pounds they are hard
2024-01-18 17:05:12
338
neegz.7
neegz.7 :
How many sets should I do ?
2024-01-18 22:52:12
3
xiaomi_god
Xiaomi_God :
I do it with 12.5kg db for 10
2024-01-19 14:01:11
0
chertila___3000
chertila :
Hi! Hi! Hi! Hi!...
2024-01-20 19:09:22
0
313..131
313 :
which part of the shoulder hits?
2024-01-19 18:09:45
1
microz11
Micro🔻 :
If hes using this weight, u expect me to use my imagination?
2024-01-19 20:49:38
0
burke1pm
Burke :
Roblox character
2024-01-19 15:02:59
0
ewansmit
TnS_Ewan Smit :
What part of the delt does this exercise hit? Only front or also a the side?
2024-01-19 13:27:28
0
jtalbot334
Jswaggg :
It’s better with a supinated grip and keep ur elbow Bent a little it works more front felt
2024-01-19 07:52:01
1
k3g4n9o
k3g4n9o :
I've always done that every shoulder day😂
2024-01-19 14:36:53
1
para_racing
Pará-Racing.apk :
He is doing 19.45 kgs😭
2024-01-20 13:28:57
0
i_lov3_w0t
i_love_w0t :
german main character
2024-01-19 19:25:19
7
eda7137
. :
I’ll stick with side delt work with shoulder training. I get a lot front stimulus on my two push days, my rear gets worked heavily on my pull days
2024-01-19 05:04:13
5
938232x
938232x :
6 millon reps in 7 sets? most I can do is 271k
2024-01-20 02:10:07
2
gaelc774
gaelc774 :
What is the name of this workout??
2024-01-19 18:46:09
0
fernandovicente407
fernandovicente407 :
Are you working out or are you doing doodle?
2024-01-19 00:11:40
2
johnnybehan
Johnny B :
That weight is nothing. How is that a struggle for him?
2024-01-20 10:47:42
0
juanmmz_
J :
German raises
2024-01-24 13:24:35
0
beardedbastard91
BaldandBrash :
Bruh training for the comeback
2024-01-20 18:38:54
0
stevemassivepower
Steve Massive Power :
I like incorporating these in on shoulder day. Great workout
2024-01-21 18:43:48
0
brianschelp
Snapper :
gear just requires making faces not really any weight
2024-01-19 09:21:20
1
a.abood_8
ㅤ :
Is this for the side delts or the front delts
2024-01-19 07:19:59
0
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