@hussein.fht: If your main focus is to grow a bigger chest, the bench press will not be the best option. Try focusing on incline pressing movements (upper chest) instead and try incorporating more flys movements and dumbbells into your workouts. Link to apply to my 1-on-1 coaching is in my bio 🤝 Follow me for more fitness tips & workouts :) @Gorilla Mind | code HUSSEIN for 10% off your supplements

Hussein
Hussein
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Region: CA
Thursday 18 January 2024 17:16:01 GMT
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_simplytk
Tanuj :
incline dumbbell press instead ✅✅
2024-01-18 17:22:51
26656
kasra.zom
kasra.zom :
Bro said bench a waste of time and casually moves 3 plates like nothing 💀
2024-01-19 07:55:12
13527
maddox9802
Adam Maddox :
I tried this and hurt my arm. Maybe I didn’t do it correctly but believe the twist is what did it.
2024-02-09 10:13:49
18
which.country.is933
which country is this :
which country is this
2024-02-15 01:17:18
22
finitestatemachine
那只兔子 :
why?
2024-02-21 16:58:46
15
ajthereaperr_
𝓐𝓼𝓽𝓪𝓻𝓲𝓮🇯🇲 :
So the best bodybuilders in the world didn’t bench?
2024-01-21 11:03:27
21
cawkdestroyer88
cawkdestroyer88 :
wanna come to my gym. it's gonna be gas!🥰🥰🥰
2024-02-14 17:29:59
6
aboveaveragedude1
aboveaveragedude1 :
Just do both 🤷‍♂️
2024-02-10 07:20:11
27
abel2214
Abel :
Agreed 💪💪
2024-03-29 00:57:27
17
at1qur
@At1qur :
Why is incline better then flat ?
2024-01-22 00:59:47
12
happymeal1441
Anthony Milosh :
Still benching
2024-01-20 11:49:38
18
dubbbbbbbb
dubbbbbbbb :
Hmm
2024-04-04 11:59:01
14
liftwithcraig
LIFT WITH CRAIG :
But it’s v good for general size and strength 📈
2024-02-22 22:31:33
16
6g5p
Hezzie :
my focus is to bench more
2024-01-19 03:37:21
13
aja96819
AJA96819 :
I stop doing bench and started focusing on dumbbell presses I get a better contraction when I squeeze at the top
2024-02-19 08:22:21
17
fantasticbaby111
Cute Cartoon 🫶❤️ :
Wowww
2024-01-28 15:47:44
6
litwin81
Litwin :
Pokolenia zbudowały monstrualna klatę,ale jeden fitnessowiec powie że to nie źle ćwiczenie xd
2024-02-08 03:48:16
257
speadpotz
landon :
Db>bb
2024-02-15 04:11:00
11
kyle.bda
Kyle :
Incline smith machine press >
2024-01-28 15:03:47
17
o_cama
ö :
nah depends on what you want muscle or strength
2024-02-20 16:04:54
10
trashcanmandan
Trash can :
This guy said wasting time
2024-02-07 01:09:08
11
simonksa
simonksa :
Rowing gang
2024-01-20 20:55:41
16
jayoopeso7
Jayoo :
fax
2024-03-11 23:30:30
12
blisswtf
Blissisus :
Incline gives me a deeper stretch I do flat just to get me pumping
2024-02-08 03:27:44
12
chromeandclean
Chrome&Clean :
I’m going to have to politely disagree
2024-01-22 22:13:22
16
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