Viv Ngo 🥰 Binge Eating Coach
Region: US
Thursday 18 January 2024 18:08:31 GMT
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tomi :
How did u reverse diet can u do a vid on it? ❤️
2024-04-01 15:05:20
39
Alondra :
can you go into more details of how you reverse diet? did you have to incorporate more cardio to maintain the same physique at 2600 calories?
2024-01-18 21:34:42
75
Chaylor Stratford :
I’m currently eating at 1800 calories if I dropped down to 1600 or 1500 calories for 4-6 weeks is it possible to lose 3 lbs?
2024-05-28 20:18:05
14
Sav :
This is what I’m doing too! I’m doing 1400 for 4 weeks to get the fat off then gonna increase them
2024-06-19 23:23:05
31
Lety Velasquez :
A little over a week ago I weighed in (inbody scan) 170. It was suggesting I lose around 17 lbs. the number on the scale isn’t as importan to me as gaining muscle & toning is. Advice? I’m currently
2024-01-20 00:06:01
10
Amaryllis :
you went from the 1st pic to second in only 3-4 weeks or was that just a mini cut to get shredded?
2024-08-21 21:40:21
2
Guy :
Thank u for the reply
2024-01-21 01:24:08
12
🥸iZzy😎 :
because as we loose weight ,our calories intake change,
2024-09-12 09:20:37
1
MADDY :
What was your calories before going down to 1400?
2024-09-02 00:41:53
1
name :
so basically cut really low for long then work hard and then reverse diet
2024-09-22 00:55:22
0
Li 🐝 :
Wow!
2024-01-18 18:20:45
1
jaerowtdoat :
Did you gain weight on the reverse diet? How many calories did you add a week?
2024-08-15 01:15:14
0
praisethelordofmysoul1 :
Were you still waiting training while in 1400 cal range?
2024-09-29 22:12:55
0
shmshmshhhm :
I’ve done 3 weeks on 1600 now gonna decrease to 1400
2024-10-08 07:43:05
0
Mmmmmm_:) :
But after losing the weight how did you maintain it while eating more calories? Wouldn’t it make you gain the weight back because you’re in a calorie surplus?
2024-09-25 14:56:57
0
tiffanyawolfe :
Also how many cals are you burning? Your workouts must very consistent and lengthy
2024-07-20 17:55:04
0
Cherysecret :
I need this cause I drop my calories to 1400 😩
2024-08-05 20:16:02
0
Mads :
Did u ever have choclate or sweets?
2024-08-01 23:57:05
0
Daniel :
What’s your bw?
2024-05-18 15:12:26
0
m :
How tall are you?
2024-04-17 03:03:28
0
🥸iZzy😎 :
I started at 139.6kgs Monday, it's Thursday I'm at 135kgs,do I have to re.do my calories again koz my weight is down ? help please... or do I carry on with 1400 calories
2024-09-12 09:21:46
0
🥸iZzy😎 :
?
2024-09-12 09:20:45
0
Monkey :
💯
2024-05-17 10:20:36
0
calominder :
Hey:) what do you use to count calories? What do you think of having a wearable to help with that and would you use it?
2024-07-31 17:19:57
0
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