@buzzagolf: An effective speed training session should be short in duration and high in intensity; this however doesn’t include the warm up. One of the biggest mistakes I see are players doing a minimal warm up believing they will loosen in the first set. This at best reduces gains and at worst can lead to injury. You must also consider injury is more likely to occur with the lighter sets in your program so using them as ‘a loosener’ can be disastrous! - - #speed #speedtraining #longdrive #golf #buzzagolf #golftip #power #driver #golfswing

Steve Buzza

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Region: US

Thursday 18 January 2024 19:24:44 GMT