@jasonandlaurenpak: This could be the year you actually treat yourself with kindness on your health and fitness journey 💥 January is filled with strict resolutions and intense attempts to punish yourself into a fitter version of yourself. But these are often short lived not because you’re not motivated enough, but because they’re fueled by hatred for your body rather than love and respect. When we approach our fitness goals from a place of self-compassion, we’re much more likely to be able to sustain our health and fitness routines over the long haul! 🙌 #fitness #fitnessgoals #exercise #fitnessmotivation

Jason and Lauren

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Thursday 18 January 2024 19:38:48 GMT