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Friday 19 January 2024 09:39:27 GMT

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pero dylan???

Regal Kids & Gym

Regal Kids & Gym

Here’s why creatine supplements exist…⁣ ⁣ To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating:⁣ ⁣ -8 oz of steak (~1.02g of creatine)⁣ ⁣ -8 oz of beef (~1.02g of creatine)⁣ ⁣ -8 oz of tuna (~0.91g of creatine)⁣ ⁣ -8 oz of salmon (~1.02g of creatine)⁣ ⁣ -2 gallons of milk (~0.83g of creatine)⁣ ⁣ -2 pints of ice cream (~0.3g of creatine)⁣ ⁣ Every. Single. Day.⁣ ⁣ All that food you see on the table?⁣ ⁣ That’s ~5.1g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)⁣ ⁣ Not practical for most people⁣ ⁣ For context, all that food on the right-hand side of the table has the same amount of creatine as:⁣ ⁣ -1 scoop of creatine powder (5g)⁣ ⁣ -3 of these creatine gummies (4.5g)⁣ ⁣ (Both of which are shown on the left-hand side of the table)⁣ ⁣ Creatine is one of the safest, most effective, and well-researched supplements in the world⁣ ⁣ And now you get it in the form of a delicious, fruit-flavored gummy⁣ ⁣ #creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies

Here’s why creatine supplements exist…⁣ ⁣ To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating:⁣ ⁣ -8 oz of steak (~1.02g of creatine)⁣ ⁣ -8 oz of beef (~1.02g of creatine)⁣ ⁣ -8 oz of tuna (~0.91g of creatine)⁣ ⁣ -8 oz of salmon (~1.02g of creatine)⁣ ⁣ -2 gallons of milk (~0.83g of creatine)⁣ ⁣ -2 pints of ice cream (~0.3g of creatine)⁣ ⁣ Every. Single. Day.⁣ ⁣ All that food you see on the table?⁣ ⁣ That’s ~5.1g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)⁣ ⁣ Not practical for most people⁣ ⁣ For context, all that food on the right-hand side of the table has the same amount of creatine as:⁣ ⁣ -1 scoop of creatine powder (5g)⁣ ⁣ -3 of these creatine gummies (4.5g)⁣ ⁣ (Both of which are shown on the left-hand side of the table)⁣ ⁣ Creatine is one of the safest, most effective, and well-researched supplements in the world⁣ ⁣ And now you get it in the form of a delicious, fruit-flavored gummy⁣ ⁣ #creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies

جنت انه ابو التعداد ناسي 💔 #تصميمي #حسن_حميد #مرتضى_حرب #باسم_الكربلائي #مسلم_الوائلي #خضر_عباس #محمد_الحلفي

جنت انه ابو التعداد ناسي 💔 #تصميمي #حسن_حميد #مرتضى_حرب #باسم_الكربلائي #مسلم_الوائلي #خضر_عباس #محمد_الحلفي

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