@plyomorph: Start using plyometrics 2-3 days a week at the beginning of your workouts and you’ll see noticeable change within one month! Vertical jump, speed, power, explosiveness, and overall sports performance can improve 📈🚀 #plyometrics #athleteworkout #jumphigher #verticaljump #agility #speedtraining #athletetraining #sportstraining #studentathlete #strengthandconditioning

Plyomorph

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Region: US

Friday 19 January 2024 13:02:48 GMT

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Comments

CCC :

why 2-3 days a week why not everday?

2024-01-20 18:31:41

Seaton :

Need sum for rugby bro

2024-01-19 13:19:23

big_daddy_dino :

can u do one for swimming

2024-01-19 14:35:19

Brady | Strength Coach :

Hey man, as a fellow strength coach, I appreciate your content, good stuff💪

2024-01-19 21:29:37

Bennet Gillman :

@gmoney

2025-01-10 00:07:23

Jass 💋. :

@Akizø

2024-09-09 03:13:55

🙆🏾‍♂️ :

I have a 36 inch standing vert but i struggle with dunking i honestly don’t know why

2024-01-19 15:01:41

gabije :

will this help me to be faster?

2024-07-23 11:02:15

Nay Nay 98yoko :

Beginner???

2024-01-19 14:16:23

Shadow :

I will try

2024-01-19 13:17:39

Sebastian :

First

2024-01-19 13:03:50

Canxi6378 :

Do i just need to do this for the whole month not adding anything?

2024-05-08 23:27:44

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