@tagesrezept: HEALTHY & EASY High Protein Dinner 🥰😋🫶🏼👌🏼 Ingredients: •250g rice •3 tbsp vegetable oil •Onion •approx. 500ml boiled water •350g chicken breast •1 tbsp natural yogurt •1 tbsp paprika (sweet) •Salt to taste •1 clove of garlic 240g chickpeas •Baby spinach •Tomato Dressing: natural yogurt, fresh parsley, salt, pepper 🇩🇪Zutaten: •250g Reis •3 EL Pflanzenöl •Zwiebel •ca. 500ml gekochtes Wasser •350g Hähnchenbrust •1 EL Naturjoghurt •1 EL Paprika (Edelsüß) •Salz nach Geschmack •1 Knoblauchzehe 240g Kichererbsen •Babyspinat •Tomate Dressing: Naturjoghurt, frische Petersilie, Salz, Pfeffer #EasyRecipe #tagesrezept #healthylifestyle #food #DinnerIdeas #helthyfood #chicken #highprotein #gym #fyp #foryou #bowl