@conallriceee: my morning routine. Finding magic in the mundane - the ability to enjoy, see the beauty in and appreciate the daily basics. To form healthy habits that are not a drain but instead fill you with joy in the knowledge that you are A) taking care of yourself and B) bettering yourself, albeit by tiny amounts, each and every day. Compound these small investments together over time and that’s where real, sustainable growth is discovered. Basic Routine outline; - up and immediately rehydrate. - cold exposure (shower / dip) - journal / plan - movement (workout or run / yoga - rest day) - shower, dress, coffee. . . . . . . . #gym #gymmotivation #motivation #selflove #SelfCare #Lifestyle #Fitness #fitnessmotivation #health #healthy

Conall Rice

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Region: GB

Friday 19 January 2024 17:13:45 GMT

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Comments

Jack____pl :

Where did you get your daily planner sheet from pls conall?

2024-01-20 12:43:11

ashley elizabeth :

Your puppy is adorable

2024-01-20 03:09:23

tadeo :

Grande mi bro 🔥

2026-10-03 04:58:54

Bisky boy :

If you don’t mind me asking, what do you write in your notebook

2024-01-19 18:04:02

igor :

My fav creator, miss the old vlogs

2024-05-07 05:37:03

teivera :

Amazing video bro 💪

2024-01-20 01:04:15

🕺🕺 :

marry me

2024-01-22 05:38:13

ocy.to.cin :

🥰🥰🥰

2024-01-21 15:08:31

Jon :

What a body🥰

2024-01-19 23:22:58

AlexBiz :

How do you record your videos ?

2024-03-28 06:53:18

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