Jessica Bickling
Region: US
Friday 19 January 2024 19:29:54 GMT
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brittany.lavorgna :
You look like a brunette Lili Reinhart!
2024-01-19 22:35:29
1071
LeahLo_Fi :
I do 2 leg days with 4x8 sets I lift heavyyy and train till failure. It’s given me the most progress
2024-01-25 00:41:36
744
Jessica Bickling :
Also when I say twice a week, that doesn’t have to be two days with ONLY glutes. Can work it in with quads and hamstrings as well ♥️
2024-01-19 19:34:44
1187
ilariaa :
but if you do 4-5 exercises for the glutes twice a week, that is gonna be way more than 20 sets per week
2024-01-19 22:08:42
905
rv :
Okay the hair and makeup is givinggg ✨
2024-01-19 19:34:12
2013
nana ;) :
I have 3 leg days per week. Quad/glutes/glutes and hammies. In between I have my push and pull days, plus a cardio/full bod conditioning 🦋
2024-01-19 19:48:36
247
Ava :
Do you count sets of compound movements toward the recommended range? For example a barbell back squat will utilize quads, glutes, and hamstrings. Or do you just count more glute isolated exercises?
2024-03-17 17:04:07
6
𝙁𝙚𝙢𝙖𝙡𝙚 𝙏𝙞𝙩𝙖𝙣.⁷ :
20 sets per week only for one exercise? Like I do hip thrust 3 sets 18 reps, so in overall 54 reps twice a week
2024-01-19 21:19:40
15
redrose :
how did you learn all of this?
2024-02-29 17:42:22
5
nightmarelinds09 :
i do 2 legs day, Monday and Friday. Monday I do glute focused and Friday I do quad focused. Is this good? 😭 I find it difficult training more. I’m always sore the whole week
2024-08-01 09:04:23
5
lol..sage :
You’re my favorite gym influencer
2024-01-20 05:23:55
107
˚｡⋆Maraa୨୧⋆｡˚ :
So how many exercises do you do per workout if you only do 10-20 sets per week? do you do 2 sets per exercise?💕
2025-02-25 17:00:54
6
mm.mm123441 :
But what do you eat for grow glute
2024-01-19 21:18:32
38
H.ta-heeyyy 👋🏼👋🏼 :
How long to start noticing a difference when you're brand new? 6 weeks? Sooner?
2024-01-20 23:51:53
48
Andy :
Thoughts on one leg day but hitting all the leg muscles and they are intense/stimulating reps?
2024-01-19 22:12:50
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user7s7261 :
I didn’t understand any of that😭
2024-03-07 13:32:19
72
Davina🌺 :
I love ur makeup!❤️🥺 especially ur eyes look soo beautiful!
2024-01-19 19:55:31
87
Giselle :
Miss Jessica, thank you for posting all this helpful content. I’m realizing I need to rest longer
2024-01-20 15:31:01
0
Jessica Bickling :
You don’t need tons of volume, but training should be fun and if you have something you love that’s working for you, keep crushing it 💪
2024-01-19 19:33:37
40
powerkopia :
can someone please explain training to failure please? I just started working out so I don't really understand it.
2024-03-07 19:57:22
10
Hailey, MS, LLMFT :
You are the most genuine person on this app. I can tell ♥️thank you for your knowledge!
2024-01-20 02:34:47
19
Missy :
How much rest do you recommend in between sets? I currently take 90 seconds. Is that considered too long or too short?
2024-01-19 19:50:08
39
EmmaCee :
Off topic but girl you’re so pretty 🥹🥹🥹🥹
2024-01-22 21:15:40
10
Miranda :
20 sets for just one exercise or all used on the workout?
2024-01-19 20:32:59
18
Kayla Jarzab :
Do you ever do cardio?
2024-01-19 19:45:23
30
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