Jessica Bickling
Region: US
Friday 19 January 2024 19:29:54 GMT
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brittany.lavorgna :
You look like a brunette Lili Reinhart!
2024-01-19 22:35:29
1037
LeahLo_Fi :
I do 2 leg days with 4x8 sets I lift heavyyy and train till failure. It’s given me the most progress
2024-01-25 00:41:36
610
ilariaa :
but if you do 4-5 exercises for the glutes twice a week, that is gonna be way more than 20 sets per week
2024-01-19 22:08:42
767
Jessica Bickling :
Also when I say twice a week, that doesn’t have to be two days with ONLY glutes. Can work it in with quads and hamstrings as well ♥️
2024-01-19 19:34:44
1110
daniela :
what do you mean set by workout?
2024-01-22 03:16:24
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Missy :
How much rest do you recommend in between sets? I currently take 90 seconds. Is that considered too long or too short?
2024-01-19 19:50:08
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Mm.mm :
But what do you eat for grow glute
2024-01-19 21:18:32
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nana ;) :
I have 3 leg days per week. Quad/glutes/glutes and hammies. In between I have my push and pull days, plus a cardio/full bod conditioning 🦋
2024-01-19 19:48:36
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Jacqueline Des Marais :
does this mean, for example, you do 4 sets of 5 different exercises, so you do 20 total sets in a workout??
2024-01-31 05:01:02
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rv :
Okay the hair and makeup is givinggg ✨
2024-01-19 19:34:12
1953
𝙁𝙚𝙢𝙖𝙡𝙚 𝙏𝙞𝙩𝙖𝙣. :
20 sets per week only for one exercise? Like I do hip thrust 3 sets 18 reps, so in overall 54 reps twice a week
2024-01-19 21:19:40
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Jackie :
can someone please explain training to failure please? I just started working out so I don't really understand it.
2024-03-07 19:57:22
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Beatriz :
20 sets for just one exercise or all used on the workout?
2024-01-19 20:32:59
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suji :
i do them 2x a week n abt 2-3 sets per workout. some workouts ~25 reps per sets cuz the weights i have r light.. is that alr?
2024-01-20 21:33:29
2
Kayla :
Do you ever do cardio?
2024-01-19 19:45:23
30
Miss. Taylor :
How long to start noticing a difference when you're brand new? 6 weeks? Sooner?
2024-01-20 23:51:53
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Minion :
so if I'm doing 3×10 for hip trusts with the 2 warm up sets and then do a drop set sometimes or all the time depending on what exersise. is that okay? I normally have about 4 - 5 exersise that day.
2024-09-18 21:36:15
0
stefunny.msr :
Someone lmk the headphones she used pls 🥺
2024-01-20 00:57:14
0
Ann :
@Vellabeauty: I just started in the gym and I’m doing legs and glutes 5 times a week. Is this bad?
2024-06-13 02:37:17
0
ʙᴇᴄᴋɪ ʟᴏᴜɪꜱᴇ ʟɪꜰᴇ ⛅️🕊️🤍 :
I’m only able to go to the gym 3x a week and I do home weighted workouts. Should I make the most of them 3 days for glutes (and legs)
2024-01-19 21:34:05
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Simone Birdae :
How long did it take to grow that dumper ?👍
2024-01-19 23:57:52
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kuku lele :
is okay 9 sets per week because i have 2 glute days(4 sets and the other training 5 sets)?
2024-01-20 10:31:32
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user671499 :
I have the problem that even tho I only train glutes once a week, my muscles are still sore for at least three days, which also is the reason why I only train them once a week.. what shall I do ??
2024-01-21 21:14:11
3
eloisetraveldiaries1 :
Do you separate ur leg days? Because atm I do glute focus leg day then quad focus, but I end up just training glutes once a week which isn’t enough
2024-01-20 02:06:50
0
joteaa_ :
Love the new hair! Do you wear self tanner? 🥰
2024-01-19 19:48:41
7
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