@fitbyatm: 🧊🥶 ICE BATH EVERYDAY, DAY 2! “When you go into the cold, you cannot think. You have to be. You learn to be… to be the best version of yourself.” Wim Hof ~ Different quote everyday, come back tomorrow for more inspiration! ~ Honestly though, it was even colder than yesterday… feet go numb first, then your arms, then your legs. The water today was sitting at around 32°F, nearly freezing. If I can do it, you can do it! But here are some benefits of ice baths and why I chose to do it! ~ • Reduces inflammation and swelling • Relieves sore muscles • Aids exercise recovery • Boosts mood and alertness ~ Doing something everyday takes a lot of dedication and focus. Often times especially as a Mother, I feel I can get sidetracked easily but pushing myself to do something difficult every day is just the first step of realizing anything is in hands reach if you just dedicate yourself to doing so. If I can do it, you can do it! ~ If you would like to get this ice bath with 10% off, link is in my bio! ~ #icebath #icebaths #icebatheveryday #challenge #icebathchallenge #health #Fitness #everyday #accountability #consistency #explore #ice #motivation #dedication #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #health #Fitness #coldwatertherapy #coldwater #wellness #cold #nature #mindfulness #mindset #coldshower #fy #fyp #foryourpage

Anna T

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Region: US

Friday 19 January 2024 20:12:13 GMT