@thecaloriedeficitqueen: Whether it’s Yukon gold or baby creamer potatoes, you get around 215g for 150 calories. If you need help with food freedom, I have a new course called Trans4M Yourself that breaks down Mindshift, Mealshift, Microhabits and Muscle Building at thecaloriedeficitqueen.com. You can also just click the link 🔗 in my bio. I sliced these in half and gave them a spray with avocado oil, then seasoned with salt, pepper and garlic powder and air fried them at 400. To be honest, I don’t remember how long…probably around 15ish minutes would be my guess. Don’t be afraid of potatoes. They are a low cal food! It’s your overall calorie intake that determines if you gain or lose fat. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #potatoes

The Calorie Deficit Queen

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Friday 19 January 2024 23:07:16 GMT