@elastaboy: POV you try this one exercise and your upper back and shoulders instantly release and.. ⬇️🛠️💪🏽 You create space around the shoulder joint as well as improve the tension in your lat muscles.. A great one for my desk workers! 🚨 30 Day Mobility Challenge starting soon! 🔗 Sign up with the link in my bio ❌ DONT BE STIFF IN 2024! #mobility #Fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery

Jake Blundell

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Region: AU

Saturday 20 January 2024 09:53:09 GMT