@tvellz: what do you think of this 😳#strangerthings #strangerthings5 #strangerthings5theory #whatif #theory #mikewheeler #elevenhopper #breakup #sad #fyp

tvellz
tvellz
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Region: GB
Saturday 20 January 2024 13:46:24 GMT
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kavagek
Kavagetwd chill era :
love the content tvellz
2024-01-20 14:28:55
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luvqcara
cara 𖣂︎ :
they r making mike like bum bum boy will
2024-01-22 17:30:51
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🚨 Unlock Your Ultimate Back Gains NOW! 🚨 Are Your Workouts Stuck in a Rut? 🤦‍♂️ I know you’re busy, it's easy to neglect weak points. But achieving that strong, defined back doesn’t have to be time-consuming or complicated. Here are my favourite 4 exercises guaranteed to transform your physique  💥 Lat Pulldowns: Perfect for targeting the lats, improving overall back width and creating that coveted V-taper. Form Tip: Keep your torso stationary and avoid using momentum. Pull the bar to your upper chest while squeezing your shoulder blades together. 💥 Neutral Grip Row (Plate Loaded): A go-to for balanced strength development, targeting the middle traps, rhomboids, and lats. Form Tip: Keep your chest pressed against the pad, pull with your elbows, and avoid shrugging your shoulders. This will maximise muscle engagement and prevent injury. 💥 Pullups: The classic move for building impressive back definition, focusing on the upper back, lats, and biceps. Form Tip: Start from a dead hang, pull your chest to the bar, and control your descent. If you struggle with pull-ups, use assisted machines or bands to build strength. 💥 Pronated Grip Row (Cables): Excellent for hitting different angles, specifically targeting the middle back and rear deltoids. Form Tip: Maintain a slight bend in your knees, keep your back straight, and pull the bar towards your lower chest, squeezing your shoulder blades together at the end of each rep. Consistency is key – make these a part of your regiment and watch your back transform. #gym #muscle
🚨 Unlock Your Ultimate Back Gains NOW! 🚨 Are Your Workouts Stuck in a Rut? 🤦‍♂️ I know you’re busy, it's easy to neglect weak points. But achieving that strong, defined back doesn’t have to be time-consuming or complicated. Here are my favourite 4 exercises guaranteed to transform your physique 💥 Lat Pulldowns: Perfect for targeting the lats, improving overall back width and creating that coveted V-taper. Form Tip: Keep your torso stationary and avoid using momentum. Pull the bar to your upper chest while squeezing your shoulder blades together. 💥 Neutral Grip Row (Plate Loaded): A go-to for balanced strength development, targeting the middle traps, rhomboids, and lats. Form Tip: Keep your chest pressed against the pad, pull with your elbows, and avoid shrugging your shoulders. This will maximise muscle engagement and prevent injury. 💥 Pullups: The classic move for building impressive back definition, focusing on the upper back, lats, and biceps. Form Tip: Start from a dead hang, pull your chest to the bar, and control your descent. If you struggle with pull-ups, use assisted machines or bands to build strength. 💥 Pronated Grip Row (Cables): Excellent for hitting different angles, specifically targeting the middle back and rear deltoids. Form Tip: Maintain a slight bend in your knees, keep your back straight, and pull the bar towards your lower chest, squeezing your shoulder blades together at the end of each rep. Consistency is key – make these a part of your regiment and watch your back transform. #gym #muscle

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