@coach.bluee: Full body (Build & Burn) at the same time 💪🏽🔥 This workout will target all muscle groups in your body to help you build muscle and at the same time the dynamic and intensity of it will help you burn tons of calories so you can get leaner. IF THAT DIDNT MAKE SENSE READ THIS 👇🏽 Why I say BUILT & BURN??? Full body workouts are effective for building muscle and burning fat simultaneously because they: 1. Increase calorie burn by engaging multiple muscle groups. 2. Elicit a strong metabolic response, promoting hormone production for muscle growth and fat burning. 3. Stimulate various muscle groups, leading to increased muscle mass and a higher metabolic rate. 4. Are time-efficient, allowing for comprehensive workouts in a single session. 5. Provide cardiovascular benefits through compound exercises, improving overall fitness and calorie expenditure. (SAVE THIS WORKOUT) Let’s build & burn 3 Sets of each Rep range on screen 60 sec breaks between sets 2 min rest in between exercises #fullbodyworkout #functionaltraining #buildmuscle #burncalories #burnfat #fitnessjourney #weightlossjourney

Coach blue

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Saturday 20 January 2024 14:44:32 GMT