@troyjfitness: “YOU HAVE TO DO THE 3 MAIN LIFTS”👇 When in reality, you don’t. Now i am not saying that you won’t get major benefit from these lifts because you will🤷‍♂️ But if you want to train optimally towards your muscle growth the risk to reward is just not worth it, at all🤕 Plus, if you don’t enjoy it there is always a great alternative to get the exact same benefits of it AND ENJOY YOUR WORKOUTS😀

Troy Sutton

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Saturday 20 January 2024 16:49:32 GMT