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@olesia__shevchuk:
olesia__shevchuk
Open In TikTok:
Region: UA
Saturday 20 January 2024 20:18:41 GMT
19481971
1345644
1610
44958
Music
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Music .mp3
Comments
Herman Hofman :
Thank you for telling us how to do hell better🥰
2024-01-23 16:34:35
10893
ekatux :
why does nobody talk about the second foot placement...it hurts!!!
2024-01-24 04:31:19
4706
Chris :
my knee: Crack*
2024-01-22 08:55:55
2440
haleelachance1 :
i lose my balance sm
2024-01-26 20:09:09
1130
Jen :
I don’t feel these in my glutes, but my leg will start shaking if I do enough of them 😂
2024-01-25 23:59:54
267
Janessa Aukward :
Anyone else get a foot cramp with the foot on the bench ?🤣
2024-01-25 17:24:12
817
Elayna :
my foot starts cramping on the bench every time 💀
2024-01-28 10:37:22
260
✨ Mandie :
Personally I like the first foot postition better so whatever feels right to you guys do it.
2024-01-22 19:49:57
273
pistachiospongebob :
i’m sorry, i’m a newbie so do we do this on one side then the next or just one?
2024-03-05 20:55:36
2
Jay :
I mean the last form all depends on what part of the leg u want to work out
2024-02-13 17:10:32
53
tattymatty :
Okay but can we talk about balance? I'm always weeble wobbling
2024-02-12 20:04:49
14
Jackson :
Thanks I did mine nothing like that 😂
2024-03-13 05:55:18
7
Chris :
It’s ok for your knees to go over your toes. I think this variation she’s doing is for flutes
2024-03-28 17:41:57
1
Ella🍀 :
Is it just me whose foot can’t lie flat that way?😭
2024-03-02 16:21:24
7
Bacon :
Even in perfect form, the exercise is EVIL 😂
2024-02-03 14:34:26
86
Brenderrr 🤍 :
Honestly when my none working leg is pointed I feel it way more in my glutes. When it’s flat I feel it more in my quads. Whatver works for you though
2024-04-25 21:48:28
1
Sophia Farino :
If the foot on the bench hurts try using a smith machine bar as a foot rest for doing bulgarians
2024-02-13 21:37:07
2
Renegade King :
OMG I WISH WE HAD THESE FOR ALL WORKOUTS ! Beginners like me would 🔪 for content on form, proper placement etc
2024-02-02 03:48:12
10
Lady Lydia :
I'd like to see the form using a SMITH machine 🙏🏾
2024-04-01 12:48:54
1
HOUSE OF GMARZEL :
please make a video like dis on sumo squat 🙏, I might be doing it wrong also😢
2024-03-30 09:28:13
1
enough737 :
definition of hard work pays off
2024-04-03 23:43:50
3
Aggie Hoover :
straight up for quads btw
2024-02-13 02:09:40
6
Stayfitstaylitt :
I can’t do the flat foot position I do the first one works for me
2024-01-25 05:49:12
5
✿msteighz✿ :
i fell in love with these today 😭
2024-02-28 22:09:18
1
Thgc111 :
Last one if you want to train quads do it up right if you want to train glutes do it bent over
2024-02-18 20:32:37
1
To see more videos from user @olesia__shevchuk, please go to the Tikwm homepage.
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