@lilsipper_official: Do smoothies bloat you? The mistake people make is adding a ton of different things to their smoothie - and when it’s blended, that’s an IBS storm🌪️ You’re confusing your digestion and stressing it by having to digest multiple types of carbs, fats, sugars, protein, fiber, etc. And many foods should not be eaten together (let alone BLENDED together‼️) I’m not saying don’t eat a variety of foods (if you can)… What I’m saying is that you don’t have to pack in a variety all in one meal / snack. One day eat X, the next day eat Y, the following eat Z, etc. LESS IS MORE WHEN IT COMES TO DIGESTION✌🏼 #smoothiehack #smoothies #bloated #bloating #gassy #debloat #ibs #ibstips #digestivetips #digestion #digestivesupport #ibsc #chronicpainwarrior #smoothieideas

Lilsipper
Lilsipper
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Saturday 20 January 2024 23:35:05 GMT
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raylovesfigs
RayLovesFigs :
I didn't know there were smoothie rules 😅
2024-01-21 06:49:53
317
sweetmash38
MASH :
Ppl add 15 things to smoothies? I am curious on the 15 things they put
2024-02-09 20:12:05
18
selenite12345
Canadian Bacon :
Ya but coating a whole orange peel and all with cayenne pepper and cinnamon is sooo good for digestion… no it burned a girls esophagus.
2024-06-10 22:12:40
167
becks17890
becks17890 :
It doesn’t hurt your digestion
2024-06-07 20:18:23
81
katkantread
kathryn :
well it's a good thing that smoothies aren't meant to be meals
2024-01-20 23:51:06
223
courtneyehansen87
Courtneyehansen87 :
I think oranges and cayenne pepper are are more likely to destroy your intestines and digestive system than 15 things in your smoothie
2024-06-11 01:47:50
13
caelems3
caelems3 :
I only add orange peels, cayenne and cinnamon to my smoothie, it warms my eosophagus’ 🥰
2024-06-11 09:52:19
40
chanelzuki
Chanelradicalfeminist :
Protein Powder is chemicals to make money Why not get protein from fresh food?
2024-01-21 00:16:54
11
ellastarxx
Ella メ𝟶 :
No thank you I will add 15 thing to my smoothie🥰
2024-04-17 07:37:41
23
sellitwithmelissa
Melissa 🏡 :
What did you put in your smoothie? Looks amazing 😍
2024-01-20 23:52:24
15
hippieamy64
hippieamy64 :
Flax seed, sour sop, collagen, moringa , yes I do
2024-01-21 08:00:30
12
miriam_ben2
Miriam :
Don’t make rules around how meany things can be in a smoothie let people enjoy what they like …
2024-01-28 17:58:33
8
graces.spamdontlook
grace :
If only i saw this a half hour ago
2024-01-21 02:17:22
1
rania19391
Rania 39 :
Ghost
2024-01-21 00:13:04
2
bingbongpingpong__
Bingbongpingpong :
Almond milk, Greek yogurt, frozen fruit and a good protein powder is all we do!
2024-01-21 03:43:33
2
md_6881
md_6881 :
If you smoothy it, cutting the fruit and vegetables, you cut too much and it loses its fiber and minerals so what you’re doing will cause harm
2024-06-08 17:11:37
0
kaimaaas
Kai :
Ok but that smoothie looks bomb. What’s in it??
2024-06-19 06:28:52
0
countcolors
CountColors :
Actually I notice this too! Been doing very simple smoothies lately and feeling better
2024-01-21 05:04:29
1
lanahksm
lanah :
@Lilsipper clean make up recommendations pls
2024-01-21 05:49:27
0
seanpborg
Sean Borg :
I’m giving you a like just for the faces you’re pulling! They had me giggling at 7:28 AM! Good advice though!
2024-01-29 07:29:36
0
patshondee2
patrickshondee :
👀👀👀👀👀 oohhhh 🤓🤓🤓🥸🥸🫣🫣🫣
2024-01-28 17:05:58
0
sunnydaze814
ASA1 :
Stop making ridiculous food rules
2024-01-30 23:00:59
5
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