@ellysplate: The ultimate protein & plant packed lasagne 💚 Episode 6 of Veganuary for Meat Eaters is one of my most highly requested recipes & I’m not mad ‘cus it’s one of my fave comfort dishes too! Over 130g protein, a lot of diff plants and so much fibre is loaded into this one… 
Ingredients (serves 6) For the meat sauce 2 tbsp olive oil 250g vegan minced beef (I used @this) 2 carrots, finely chopped 2 celery sticks, finely chopped 2 onions, finely chopped 6 chestnut mushrooms, finely chopped 4 garlic, minced 2 tbsp red wine/balsamic vinegar 2 tins plum tomatoes 3 stalks fresh basil 2 bay leaves 1 tbsp mixed herbs 1 tbsp smoked paprika 2 tbsp tomato purée 1 tbsp dark soy sauce 1 tbsp marmite (or yeast extract) 100g dried red lentils 300ml beef style stock (can sub for veggie) For the bean béchamel 700g white beans 1 tbsp miso paste 1 tsp English mustard 4 tbsp nutritional yeast Juice of half a lemon 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp black pepper 1/2 tsp salt (& extra to taste) 250ml oat milk To serve 400g (approx) lasagne sheets 200g vegan cheese, grated (I used @applewood) 1. Place a frying pan on medium heat, add half the oil and once hot, add the mince. 2. Fry for around 5-7 minutes, until browned then remove from the pan and set aside. 3. Add the remaining oil into the pan followed by your onions, carrots, mushrooms, celery and garlic. Season well. 4. Fry for 8-10 minutes until browned. 5. Deglaze the pan with vinegar and then add your remaining ingredients, crushing the plum tomatoes by hand. 6. Reduce to low heat, cover and leave to simmer for 20 minutes. 7. Preheat your oven to 200c (fan). 8. To make the white sauce simply add all the ingredients into a blender (the white beans and their tinned stock) and blitz until smooth. Taste for seasoning. 9. When the lentils are cooked, add the mince back into the sauce and stir through. Taste for seasoning. #lasagna #veganrecipes #veganuary #fyp

elly smart
elly smart
Open In TikTok:
Region: GB
Sunday 21 January 2024 13:31:53 GMT
133626
6107
26
255

Music

Download

Comments

mp234567
Mr. Dark Avocado🏳️‍🌈🇪🇺🇦🇹 :
Is there a reason not to make the bechamel with oil and plant milk?
2024-01-23 09:11:37
16
soapybubz
Soapybubz :
This pink dish is gorgeous!!
2024-01-21 13:34:51
22
dkmepls
🐇🌻🥝 :
the bean bechamel is ingenious omg
2026-02-19 16:49:47
0
charlottewagstaff0
Charlotte Wagstaff :
where is your cardi from??
2024-01-22 16:49:33
1
jai_h28
Jai :
This looks great but for the life of me can’t get my dad on board with fake meat reckon he’d rather keep the veg
2024-01-21 17:32:07
1
samlouise1991
Sammy Lou ❤️‍🔥 :
Does it freeze well?
2025-02-22 11:12:10
0
eatwithebs
BIG EATWITHEBS 🌱 :
Yummmmy
2024-01-21 13:47:48
1
moondini2
<3 :
how long in the oven?
2025-10-04 15:28:46
1
b.o.b1988
bob :
how about oat milk and vitality spread ? and any vegan cheese. as you started with pea protein mince
2024-01-25 22:25:55
0
redthenorange
willow moon :
tey blitzed walnuts for vegan mince so good and creamy
2024-01-25 10:14:42
0
aliceetyler
Allie :
My stomach legit started talking whilst I was watching this
2024-01-23 14:05:27
0
bethmchutchison
bethmchutchison :
This looks insaneeee 😍
2024-01-22 23:03:33
0
ellysplate
elly smart :
Method cont on my insta!
2024-01-21 13:53:08
0
vi.bern
ViBern :
Good tip for white bean sauce. I find plant milk bechamel never quite right
2024-01-26 20:29:17
0
alfiecooks
ALFIE STEINER :
🔥🔥🔥
2024-01-23 18:40:38
1
elletokyo2018
Elletokyo2019 :
😩😩😩
2025-05-04 04:24:05
0
will.english
Will English :
Looks class would scran
2024-01-21 19:48:03
1
kirstinally
kirstinally🌺 :
Your recipes go so hard 💜
2024-01-21 14:20:52
1
isabxlla.08
bella 💋 :
my nonna uses aubergine instead of meat
2024-01-27 14:09:22
4
ericformanapologist
robyn 📖 :
@keira
2024-01-21 15:30:33
1
her_purposednature
Her Purposed Nature :
❤️🔥👩🏼‍🍳
2025-03-30 04:26:01
0
smeg20200
smeg :
😂😂😂
2025-07-27 12:39:05
0
To see more videos from user @ellysplate, please go to the Tikwm homepage.

Other Videos


About