@chidera_nelsonn: Best Upper-body workout 🔥 . . . If you are looking for a routine to transform your upper body in the next 30 days, then this routine is for you. Take 15-30 seconds rest in between each exercise and repeat 4 times weekly. For the best result, you want to make sure that your nutrition and habits are on point by adding more protein to your diet and getting enough sleep 7-9 hours 💯 Share this perfect routine with a friend and follow for more videos like this ❤️ #upperbodyworkout #upperbodyexercises #bodyweightworkout #homeworkouts #fitnessworkout #buildmuscle
Home workout
Region: NG
Sunday 21 January 2024 16:39:27 GMT
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Dawid 🇮🇪🇵🇱✝️✝️ :
I’m 13 years old 5”2 I want to do this but I don’t know how many of what and how many times can someone tell me
2024-05-21 15:15:50
2
Psy :
tell us what you eat before workout. im mixing carbs, fats and protein in a Sandwich 2 hours before i exercise (CrossFit) . give us a food tip vid 😁
2024-01-21 17:55:37
3
Enrico :
I don't have dumbbells, what can I use?
2024-03-19 16:02:14
1
Bamse_Bertram :
No rest?
2024-05-22 14:10:50
3
InSol360 :
Love this routine! Consistency is key. And thanks for emphasizing the importance of nutrition and rest. 💪🏋️♂️
2024-04-17 08:06:36
2
City :
What about bench press?
2024-01-22 15:07:26
3
ZAKRA :
How many time between sets plz ?
2024-01-25 19:53:43
4
😘😍Bro Long❤️😘 :
😂😂😂
2024-01-30 02:10:22
1
Fish Bone collection Dry cut :
@Fish Bone collection Dry cut: New app coming out 📲
2024-03-29 16:08:57
2
DUDUBAYA :
foll back
2024-01-22 20:16:04
4
EngMohammed :
thanks 🙏
2024-01-25 22:19:34
4
guensley desrivieres :
foll back
2024-01-22 20:35:35
3
Thet Mg Mg :
🥰🥰🥰
2024-01-27 07:11:19
3
Nay kyaw oo :
🥰🥰🥰
2024-01-22 17:45:24
3
Callixte@2030 :
frowback
2024-02-17 13:25:01
2
MWNH :
👍👍👍
2024-01-26 04:48:29
3
Mgobi jr dom :
yes it's sooo good
2024-02-20 15:18:21
1
hami D :
😳nice
2024-02-19 19:47:28
1
Sharom💯 :
❤️
2024-01-28 18:56:52
1
✍ ؏ﺸ❥ﻖ۞🍂 :
💯💯💯
2024-02-06 16:23:41
1
kwåñēlëmåbüzå⅒⅖ :
hay bru thank you for push up chast
2024-07-31 17:31:42
0
EBRAHIMA BAH :
good
2024-08-12 03:09:28
0
Khalilullah :
😁😁😁
2024-01-25 03:16:38
1
Boian Vasilev :
With rest
2024-06-09 05:02:09
0
Sofi567 :
Nice
2024-06-07 20:51:26
0
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