@chidera_nelsonn: Best Upper-body workout 🔥 . . . If you are looking for a routine to transform your upper body in the next 30 days, then this routine is for you. Take 15-30 seconds rest in between each exercise and repeat 4 times weekly. For the best result, you want to make sure that your nutrition and habits are on point by adding more protein to your diet and getting enough sleep 7-9 hours 💯 Share this perfect routine with a friend and follow for more videos like this ❤️ #upperbodyworkout #upperbodyexercises #bodyweightworkout #homeworkouts #fitnessworkout #buildmuscle

Home workout
Home workout
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Sunday 21 January 2024 16:39:27 GMT
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dawid_oc
Dawid 🇮🇪🇵🇱✝️✝️ :
I’m 13 years old 5”2 I want to do this but I don’t know how many of what and how many times can someone tell me
2024-05-21 15:15:50
2
realpupil
Psy :
tell us what you eat before workout. im mixing carbs, fats and protein in a Sandwich 2 hours before i exercise (CrossFit) . give us a food tip vid 😁
2024-01-21 17:55:37
3
enricocr.10
Enrico :
I don't have dumbbells, what can I use?
2024-03-19 16:02:14
1
mandemanden4
Bamse_Bertram :
No rest?
2024-05-22 14:10:50
3
insol.360
InSol360 :
Love this routine! Consistency is key. And thanks for emphasizing the importance of nutrition and rest. 💪🏋️‍♂️
2024-04-17 08:06:36
2
slantprive
City :
What about bench press?
2024-01-22 15:07:26
3
adam_zakra
ZAKRA :
How many time between sets plz ?
2024-01-25 19:53:43
4
brolong6436
😘😍Bro Long❤️😘 :
😂😂😂
2024-01-30 02:10:22
1
fish.bone.collect
Fish Bone collection Dry cut :
@Fish Bone collection Dry cut: New app coming out 📲
2024-03-29 16:08:57
2
dudubaya......oily.chafu
DUDUBAYA :
foll back
2024-01-22 20:16:04
4
engmohammed2021
EngMohammed :
thanks 🙏
2024-01-25 22:19:34
4
user2458209863882
guensley desrivieres :
foll back
2024-01-22 20:35:35
3
thet.mg.mg6
Thet Mg Mg :
🥰🥰🥰
2024-01-27 07:11:19
3
tebawih7
Nay kyaw oo :
🥰🥰🥰
2024-01-22 17:45:24
3
user1055816131732c
Callixte@2030 :
frowback
2024-02-17 13:25:01
2
white.rose437
MWNH :
👍👍👍
2024-01-26 04:48:29
3
johnmgb
Mgobi jr dom :
yes it's sooo good
2024-02-20 15:18:21
1
user3650601008181
hami D :
😳nice
2024-02-19 19:47:28
1
francisbag7
Sharom💯 :
❤️
2024-01-28 18:56:52
1
ibrahim.king550
✍ ؏ﺸ❥ﻖ۞🍂 :
💯💯💯
2024-02-06 16:23:41
1
user3323155588516
kwåñēlëmåbüzå⅒⅖ :
hay bru thank you for push up chast
2024-07-31 17:31:42
0
ibrahimasorybah250
EBRAHIMA BAH :
good
2024-08-12 03:09:28
0
dy9yirgd34he4
Khalilullah :
😁😁😁
2024-01-25 03:16:38
1
boian.vasilev
Boian Vasilev :
With rest
2024-06-09 05:02:09
0
sophiethefirst03
Sofi567 :
Nice
2024-06-07 20:51:26
0
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