@gainswithjen_: Smith machine hip thrusts are a game changer 😮‍💨 wearing @AYBL cxde GAINSWITHJEN for a discount 💙 #gym #GymTok #smithmachine #glutes #hipthrusts

Jennifer Davis
Jennifer Davis
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Region: GB
Sunday 21 January 2024 19:21:24 GMT
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becauseofthewayitis
Aspen :
The smiths at my gym don’t go down low enough which is a commonality I’ve found in a lot of them
2024-01-22 00:28:34
132
elspawfectiondoggroomer
el :
Is it normal for my jaw and NECK to KIIIIILLLL during these🤣😩
2024-01-21 19:37:58
4
..crystalclark
CRYSTAL❤️ :
My gyms doesn’t go down to the floor😩
2024-01-21 19:47:47
8
annabellechristie1
Annabelle :
Omg these are SO GOOD
2024-01-22 03:41:09
4
ttvlalin22
Eduardo Doctor :
try front foot elevated lunges on the smith machine it kills the glutes!
2024-01-22 00:24:30
13
galaxyteal01
GxyTl :
I started doing single leg hip thrust with a kettlebell aswell! each cheek burns 😂 I shall try this thou! 😋
2024-01-22 19:59:04
0
xariasprivv
xariasprivv :
@katelyn02priv
2024-01-22 21:50:42
1
shaleigha.ryan
🤍Shaleigha🤍 :
@f<3 maybe try it with the box
2024-01-22 19:59:08
1
co0exist0
Martina 💜 :
It’s actually glute bridge, you won’t be able to do a proper HT on the smith machine ❤️
2024-01-22 15:35:26
3
muscle_baddies
Muscle Baddies 🫶🏻 :
You just feel it so much more in the booty 🍑
2024-01-22 09:07:57
4
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