@janellerohner: Pancake meal prep bowls 300 calories, 39g P 32g C, 3g F inspo: @Brynley Joyner 1/4 cup apple sauce, 1/3 cup pancake mix (kodiac) 1/2 cup egg whites 2 tbsp vanilla protien mix and microwave for about 2-3 minutes I topped mine with non fat greek yogurt mixed with carmel skinny syrup and strawberries and walden farms strawberry syrup. #healthyrecipes #mealprepideas

JanelleRohner
JanelleRohner
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Region: US
Sunday 21 January 2024 19:25:49 GMT
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gogirl2030
MW-world :
What is the liquid?
2024-01-22 12:19:48
4
shhhhhhhhhhh963
🐝✨Stella ✨🐝 :
Can I substitute pancake mix for waffle mix?
2024-02-17 03:17:19
1
cjw349
Charley Weis :
Is the recipe for two servings or one?
2025-05-04 19:45:25
0
downwiththestackers
🤖🤖 :
is if bussin?
2024-01-22 22:40:09
3
ashleemr24
Ashlee Marie Rogers 💕 :
What is the sugar content for this? I am looking for good diabetic options!
2024-01-22 05:01:19
4
juliemott
Julie Mott :
looks really food, definitely going to try.
2024-01-21 21:20:27
2
transformedsuccess
SKV :
Definitly gonna try with a protein count aat 39g. Thank you 😊
2024-01-22 19:49:12
18
amyjab00
Amy Ann :
Cannot wait to try and add protein powder
2024-01-23 01:04:33
1
numberbadge836
Support Blue :
Where do I find the recipe?
2024-01-24 03:16:23
1
lindsee411
lindsee411 :
you should try motts unsweetened strawberry pure cup instead of apple sauce!
2024-01-30 12:11:15
6
bluerosef8
Kristin Scarborough :
Yes!!! I’m allergic to bananas and never thought to sub applesauce. I’ll be trying this today. Thank you!
2024-01-22 12:35:40
1
anabelpe1986
🎀Anabel🎀 :
it tasted so good. 😋😋😋😋😋
2024-01-25 13:55:06
1
lizzyr650
Lizzy 🤍 :
Strawberry Shortcake! 🍰
2024-01-23 09:31:54
1
christinanelson1980
christinanelson1980 :
can I use one egg? I don't have egg whites
2024-02-09 00:59:20
1
hollymoley1
Holly Q :
What size bowl ?
2024-01-23 06:10:50
1
ginaxoyvette
GinaYvetteSoliven :
What kind of protein power do you use?
2024-01-24 02:14:29
2
jaydevezina
jayde :
i saw this recipe too! i was sooo skeptical because i really don’t like cooking things in the microwave but i tried it & it’s so good
2024-01-22 00:36:20
1
patriciatayloryxqsp
patriciatayloryxqsp :
Cute or very cute?) @Alexa
2024-01-21 19:28:02
143
vickie_b64
Vickie :
How do you make the pancake layer?
2024-01-25 22:06:53
2
trippygingerhippie
Charli S :
Why did I think that was crab at first 😩😂
2024-01-23 17:53:37
1
jazzyr75
jazz :
Janelle..you be coming up with the randomest concoctions but they always look good lol😁
2024-03-05 04:32:53
2
lizaglick123
Liza :
Looks so good!
2024-01-24 19:11:41
1
brynley.joyner
Brynley :
YESSSS so glad you tried it!!!
2024-01-21 23:12:58
2
princess_jenna345
Bunnyo_12 :
Do you microwave the day before? Or just mix it up for meal prep?
2024-04-04 11:48:27
0
vmg1023
vicki :
do you add any water?
2024-02-06 16:20:48
1
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