@lorna_bingeeatingcoach: Binge eating is not just about how MUCH you’re eating. It’s also about how you’re FEELING around food & the constant thoughts you have about what/how much you’re eating. Common signs of binge eating: 🥑eating healthy all day & bingeing at night 🍫not eating certain foods because the macros/calories 💦drinking water/tea to distract yourself from cravings/binge urges 📱obsessively weighing/tracking all your food 🍏eating “healthy” in front of other people 🍪bingeing on “off limit foods” when you’re alone/in secret 🍕stressing about going out for dinner & having a hard time deciding what to eat 💭constantly thinking about food & when your next meal will be 😍food is the main source of joy in your life The good news is that there IS a way out through rewiring your brain out of these habitual cycles. This requires a lot of unlearning what you’ve been taught in diet culture & reprogramming your brain to view food differently🧠 Eventually, you will no longer even FEEL the urge to binge!🥳
