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@mdrifatkhan9097: ~ভাইয়া রে ওরা মেয়ে মানুষ ওরা এমনে হয়! ----🥰🫶🥀! #for #forpage #viraltiktok #training #৳ ####foryou

⬛গ্রামের চাচতো ভাই ⬛
⬛গ্রামের চাচতো ভাই ⬛
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Monday 22 January 2024 08:00:22 GMT
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31g Protein Rice Krispie Treats 😱🔥 The best pre-workout snack you can make right at home! Sweet, crispy, and protein in every bite. After I saw @exercise4cheatmeals make a version of these, I knew that I had to give them a shot and they didn’t disappoint! ✅ Ingredients: 3 tbsp light butter (45g) 3 tbsp skim milk (45ml) 5 cups zero sugar marshmallows (240g) *I used Max Mallows* 1 tsp vanilla extract (5ml) 4 scoops vanilla whey protein (120g) - I always use @legion protein powders and you can use KORY to save on their website! 5 cups rice crisps cereal (135g) ➡️ Instructions: 1. Add light butter and skim milk to stove and stir until butter melts. Add marshmallows and continue to stir until fully melted. 2. Add vanilla extract and whey protein and mix until thick. 3. Turn off heat and add rice crisps cereal. Transfer to greased baking dish and lightly press down. Let cool on counter for 30-60 mins. 💪 Macros per serving: 330 calories, 4g fat, 49g carbs, 31g protein. Makes 4 servings. #macrofriendly #highproteinrecipe #ricekrispies #ricecrispies #protein #preworkoutsnack #dessert #highprotein #EasyRecipe #healthydessert #weightloss #healthyrecipe #macros #lowcal
31g Protein Rice Krispie Treats 😱🔥 The best pre-workout snack you can make right at home! Sweet, crispy, and protein in every bite. After I saw @exercise4cheatmeals make a version of these, I knew that I had to give them a shot and they didn’t disappoint! ✅ Ingredients: 3 tbsp light butter (45g) 3 tbsp skim milk (45ml) 5 cups zero sugar marshmallows (240g) *I used Max Mallows* 1 tsp vanilla extract (5ml) 4 scoops vanilla whey protein (120g) - I always use @legion protein powders and you can use KORY to save on their website! 5 cups rice crisps cereal (135g) ➡️ Instructions: 1. Add light butter and skim milk to stove and stir until butter melts. Add marshmallows and continue to stir until fully melted. 2. Add vanilla extract and whey protein and mix until thick. 3. Turn off heat and add rice crisps cereal. Transfer to greased baking dish and lightly press down. Let cool on counter for 30-60 mins. 💪 Macros per serving: 330 calories, 4g fat, 49g carbs, 31g protein. Makes 4 servings. #macrofriendly #highproteinrecipe #ricekrispies #ricecrispies #protein #preworkoutsnack #dessert #highprotein #EasyRecipe #healthydessert #weightloss #healthyrecipe #macros #lowcal

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