@masonmi11er: Full Stretch Routine - Do it with me! #wrestlingtiktok #wrestling #Fitness #recovery #stretching . . . 1. Toe Touches 2. Legs Apart - Down Left 3. Legs Apart - Down Right 4. Legs Apart - Down Middle 5. Legs Apart - Side to Side Rock 6. Legs Apart - Around the World 7. Lunge Stretch - Left 8. Lunge Stretch w/ Quad Stretch - Left 9. Lunge Stretch - Right 10. Lunge Stretch w/ Quad Stretch - Right 11. Pigeon Stretch - Left 12. Pigeon Stretch - Right 13. Butterfly Stretch/Catcher’s Stretch 14. Hamstring Stretch - Left 15. Hamstring Stretch - Right 16. Neck & Shoulder Stretch 17. Neck & Shoulder Stretch w/ Neck Rolls 18. Swimmer Hugs **Do each for at least 30 seconds

Mason Miller, MS

Open In TikTok:

Region: US

Monday 22 January 2024 11:45:58 GMT

37803

1521

Music

Download

No Watermark .mp4 (35.07MB) No Watermark(HD) .mp4 (21.43MB) Watermark .mp4 (29.48MB) Music .mp3

Comments

jalen :

been using this for over a year!

2025-11-15 13:03:34

Randie :

Best stretches

2025-03-09 13:47:38

BigD10mm :

Great video!

2024-01-23 00:25:02

thatguyA_aron :

Good stuff!!

2024-01-23 01:31:30

brinjame :

I really appreciate this!

2025-11-17 22:20:42

Tanner Middleton :

Toe touches

2025-11-06 07:29:43

Imissmyalpha23💔 :

@Cindy Rivera this one has really good ones, i usually do these exact ones at least 3 times a week

2024-09-15 06:22:44

Him :

👀👀👀

2025-11-09 15:26:55

Daniel Foster :

🥰

2024-11-23 18:40:00

erick34_v :

🔥🔥🔥

2024-12-12 04:48:43

max.swerdlick :

😁

2025-06-16 14:17:19

happy cat :

🥰🥰🥰

2026-01-29 02:15:33

Cat❤️ :

😳😳😳

2026-02-05 00:12:56

Ryan Haley :

That was gas

2024-12-04 01:42:57

To see more videos from user @masonmi11er, please go to the Tikwm homepage.