@savannahpesante: my upperbody day routine, full workout details below 👇🏽 gymfit: @DFYNE Warm up: can be any cardio of your choice Upper body Workut: -assisted pullups 3x10 -front to lateral raise 3x20 -alt db curls 3x20 -barbell curl 3x10 -shoudler press 3x10 -seated row 4x12 -lat pull down 4x15 -weighted push up 10 reps -no weight pushup 20 reps