@allycarterfit: Glute focussed workout! - hip thrust 8-10, into pulses for AMRAP, into hold. 3x. - squats 2x6-8,2x3-5 - cabke step ups 3x8-10 - cable kickbacks 3x8-10 #gym #gymgirl #gymmotivation #glutes

Ally Carter

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Region: GB

Monday 22 January 2024 17:40:04 GMT