@janellejfitness: Say it with me… 🗣️: I either set myself up for failure, or success! Here is how to meal prep your breakfast for an entire week (I’ve done 10 days and they stay fresh!) Per serving (433 cals, 32 Protein, 65 Carbs, 5 Fats) - 1 banana - 40g oats (about half cup) - 1 scoop protein - vanilla (optional) - water (can replace with any sort of milk) - 100g oats/fill the top with berries **add extra toppings if desire** These are a hack if you’re always on a rush or on a go! #gymmotivation #Fitness #fatloss #mealprep #nutrition #fitness #cardio #healthyfood #healthylifestyle #gym

Janelle - Online Fitness Coach

Open In TikTok:

Region: CA

Monday 22 January 2024 19:22:21 GMT