TrainingTruths
Region: US
Monday 22 January 2024 20:12:38 GMT
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Rhea :
So body recomp is good until you get to the desired body fat %, then surplus to focus on building muscle?
2024-03-06 14:25:59
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Shinice :
You are literally THE BEST at breaking this stuff down!!
2024-01-23 02:00:57
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Brittany Jones :
Don’t get Caleb started on recomp! 🤣
2024-01-29 03:27:48
7
Anastasia :
So if I want to build glutes (mostly shape them) but I don’t want to put on much fluff? What do I do?
2024-01-23 10:26:28
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HegeHolen | here 4 🌮 & truth :
How to calculate sets per bodypart with compound moves? Do I count them in all the bodyparts involved?
2024-01-22 21:49:37
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ashleymarie :
I love when you post what I’m gonna learn because I actually learn 😂
2024-01-23 04:10:22
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nnza50 :
what about an over a 2 year break from an injury and then taking 1 month into it and then straight into a recomp
2024-11-19 15:51:28
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⭐️⭐️⭐️⭐️⭐️ :
i didn’t lift for 3 months. i have been back lifting for about a month maybe 2. will a recomp still be effective
2024-04-21 21:37:54
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Amy :
Yes 👏 I’ve had so many conversations with clients in the last year about how they won’t build huge glutes recomping just because it’s trendy rn
2024-01-22 21:42:26
1
Mr. Wistar :
Doesn’t bodyfat % also play a role in recomp? Example you have high bf > 20% but when ur bf reach below 12% you cant put on muscle that effectively without surplus
2024-01-28 21:13:33
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Jennifer :
I love your tone… we are wearing you out with our dumb questions🤪 but seriously, how do I build glutes in a calorie deficit🤣🤣🤣
2024-01-22 20:21:25
2
Layan :
What’s the minimum time off of the gym to consider recomp?
2024-01-23 15:04:24
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nikssecert :
If I’ve been working out for about 9 months am I cooked for recomp?
2025-02-11 03:21:52
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HIPNOFIT :
So should I take a break ? 🤔
2024-10-23 05:46:47
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PrissyMissy :
This is making my head hurt, I have a stomach but want to build muscle, I’m in a deficit but now questioning should I?
2024-06-17 11:55:42
1
Carmie 🇦🇺 :
Thank you. So informative and helpful 🌸
2024-01-22 22:37:39
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oppyeahyouknowme :
I think you’re gonna have to make 20 more videos on the topic before it starts to sink in with people
2024-01-25 23:52:52
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Paddy🇮🇪🎸 :
💋
2025-01-04 09:50:56
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Swent :
@TrainingTruths this is always so confusing to me. If you’re in a deficit strength trn high protein, what is the difference?Wouldn’t it be recomp anyway if you’re doing those things as a beginner?
2024-03-15 21:10:53
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jb505321 :
😂
2025-04-11 15:16:27
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Ethan :
🍀
2025-05-14 17:43:19
0
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