@arielyu.fit: Glute-Biased Lunge Tips: 3 simple tips that will help you perform the exercise correctly and feel the glutes 🍑 •Maintain a hip-width stance for better balance. •Slightly lean your torso forward to maximize the glute stretch. Keep your shin vertical, maintaining a 90-degree angle between thigh and shin. •Step backward to emphasize hip extension. #glutes #gluteworkout #gymtips #gymrat #gymmotivation #gymgirl #lunges #quads #squat #gym #fyp #legday

Ariel Yu

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Tuesday 23 January 2024 00:13:32 GMT

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Comments

user469963040662 :

en zancadas la rodilla de atrás tiene que estar recta no hacia afuera ✨, saludos

2024-01-23 21:58:47

aly :

No no no. This all depends what muscle you want to target. All the first one your knee about broke in half. 🙄🙄🙄

2024-01-27 06:34:24

lis :

Ósea estamos hablando del mismo ejercicio en diferentes ángulos verdad?

2024-01-23 22:17:20

Hailey Kiera :

can you plz do it slowly☺️☺️☺️

2024-06-07 20:08:46

Nicholas Maples :

Game changer

2024-04-02 17:12:06

Lotus | Nail artist 💅🏻 :

What dumbbells are these?

2024-04-22 00:07:11

N A Y E L I :

Este video fue el que me hizo corregir mi sentadilla y me dejaron de doler las rodillas😁

2024-02-05 05:33:47

정시기 :

신발 이쁘다!!

2024-01-26 04:26:36

𝓜 🦋 :

❤️❤️❤️

2024-02-02 19:24:16

AUL BUGIS :

@lopmaca

2024-02-01 08:27:08

solar.iu :

@Quanh

2025-04-12 13:24:28

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