@claremorrow_ifbbpro: 👙 5 months until summer. Lol. Lifting weights is the best way to reshape your body and also speed up your metabolism… So how much do we need to lift to see results? 🏋🏽‍♀️ Train 4-5 x a week and splitting up your body parts is the most effective way. 💪🦵 If you’re not sure what a good training split looks like comment training split and I’ll send you one. 🤗 . 🚴‍♀️ Cardio: honestly, don’t start out with too much because your body will get used to what you’re doing and then you’ll have to do more, and more, and more to see results. 🤪 Just no. Start with 20 minutes post lifting or fasted cardio. But be sure to do your lifting fed. No fasted lifting. Lol. 🤗 Most importantly, try to get 10K steps in a day, because that is where we burn the most calories is our all day activity. . 👉Remember, it is 80% diet to lose the fact so make sure you’re tracking everything that goes in the pie hole. Haha . My $10 a month subscription on here will help you tremendously as well, I’ll be glad to do your macros and calories for you. As well as help you with anything that you need, along with in depth exclusive content. To sign up for the subscription look at the top right hand corner of this post or it’s also on my page. . My Fluffy To Fit books will help you a lot also. Full workouts, & I’ll show you where your macros in calories need to be to see results. My cookbook will help you too, macros with each recipe so no guesswork. The link is in my bio. 🤗 $15 ebook available too. . #fatlosstips #fatlosshelp #weightlosshelp #weightlossjouney #weightloss #fatloss #fatlossjourney #Fitness #fitnessjourney #bodybuilding #bodybuildingmotivation #bodybuildingtips #workouttips

Clare Morrow IFBB Pro

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Tuesday 23 January 2024 01:20:10 GMT