@itssarabasha: Negative push ups focus on the eccentric phase of the exercise, emphasising the controlled lowering of your body. To perform negative push ups, start in a regular push up variation position and slowly lower yourself to the ground. This eccentric phase places increased tension on your muscles, promoting strength and muscle growth. It’s an effective way to build strength, especially if you are working towards getting your full push up! #pushup #fitfam #fitnessmotivation #gym #GymTok #fyp