@oneelevenhealth: Well-digested milk nourishes your body and helps balance all the doshas. Therefore, Ayurveda recommends boiling the raw milk for at least 5 minutes before consumption to make it easier and lighter to digest. By nature, milk is heavy and dense. Bringing it to a boil lessens the heavy properties, thus one must refrain from drinking unpasteurised milk before boiling. While heating the milk, you may also add a teaspoon of ginger, turmeric or a cinnamon stick to alleviate any congestion. #rawmilk #rawmilkbenefits #trend #naturalhealth #ayurveda #kapha #Recipe #nutrition #digestion

One Eleven Health (DylanSmith)
One Eleven Health (DylanSmith)
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Region: AU
Tuesday 23 January 2024 06:32:54 GMT
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anaiahs_garden
Anaiahs Garden :
No you don’t need to boil it relax
2024-01-23 10:12:07
8
matteofarrelli
MatteoFarrelli :
so we should get @pasteurised milk?
2024-01-23 09:23:04
4
olgablin
Olga Blinoff :
we had a cow and drank milk as soon as it was milked
2024-01-23 08:39:22
8
unlikelypseudonym
unlikelypseudonym :
Boil it or, even easier, pasteurise it
2024-05-25 12:53:48
2
one5147
one :
Ive started drink non- homogenised. Its so much easier on the gut:there seems to be more fat
2024-01-23 20:30:16
2
santhiscott
Santhi :
Nah you don’t need to boil it at all
2024-01-23 17:16:08
4
tiffgaw8
Tiff Gaw :
We never boiled milk . Still alive
2024-01-23 15:19:36
2
itsmeimtheproblemyo
Blame.It.On.Beaver :
just go to the store and buy it then , useless if it's heated
2024-04-17 02:39:51
0
whooky71
Farmboy :
Hilarious 🤣🤣
2024-01-23 06:52:13
0
stevekemp20
Steve :
Raw milk needs to be heated to 75 degrees, in Australia for food safety, don't need to boil it
2024-01-23 08:40:14
0
mikey_atkins
Mikey Atkins :
bro bro boiling is pasturising
2024-05-02 11:16:38
1
user6539944127569
Rosalind🌳 :
Im pretty sure it destroys the living enzymes which is why we use it.
2024-01-28 07:06:50
1
delta_juliette_331
K Z :
boiling it..... haha. so you mean pasteurising it...
2024-01-23 09:12:13
4
chukalitaa
chukalitaa :
No, raw milk is the most bioavailble and digestible form!!
2024-07-09 09:04:00
0
dingdeeno
akak6187 :
where do you live in Australia?
2024-02-08 14:55:57
0
stephenellingford
Stephen Ellingford :
Drank straight from the cows still alive
2024-01-23 07:19:08
6
surekel
surekel :
ask yourself why does everyone in India drink heaps of milk? answer water quality isn't a given. however they mostly boil the milk for a while before
2024-01-23 10:24:20
1
crocodile_mandarin
Crocodile Mandarin :
You boil yours. I’ll do me.
2024-03-25 05:33:58
0
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